Sentences with phrase «less traditional exercises»

The erector spinae is highly active during a number of less traditional exercises, including the log - lift and tire - flip strongman events, but the sled push exercise produces lower muscle activity than the back squat.

Not exact matches

Many smart and progressive strength and conditioning coaches are turning away from traditional bilateral (two - legged) exercise like the squat and deadlift in favour of the split squat and its variations simply because it has less potential for causing injury.

What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the chest area as in the case of traditional bench press.

A growing body of research is showing that bursts of high - intensity activity can get your heart and lungs just as fit in less time, compared with the traditional prescription of 30 minutes a day of moderate - intensity exercise, five days a week.

A study published in The Journal of Strength and Conditioning Research compared the effects of high - resistance circuit training (HRC), 3 - 6 sets of 6 exercises, 6 reps, less than 35 - seconds recovery versus traditional strength training (TS), same reps, sets, number of exercises but with 3 - minute recovery.

Another cool benefit is that the Total Gym doesn't take up as much space as some of the more traditional home gym equipment; therefore, your Total Gym exercises can be done in less space (this also makes it less attractive as a clothes hanger...: — RRB --RRB-

Compared to traditional training methods, exercises performed on Power - Plate achieve far better results in less time and with no extra effort.

They are highly active during less traditional, compound exercises such as the strongman tire flip, atlas stone lift and shouldered keg walk.

• One needs to perform the exercises only three times a week • The workout can be done from the comfort of your home • One of the best ways to lose weight and gain muscles • Increases overall strength • Proven to burn fat • The provided workouts last lesser than an hour • No traditional cardio involved

For too long, some fitness experts say, physical education has not lived up to its name: Traditional phys - ed classes provide too little activity to too few students, offer little or no guidance for maintaining a healthful lifestyle, and can make less athletic children feel inadequate, which can further turn them off to exercise.

At each stop, you choose your activity — get some exercise with an active outing, discover a fascinating but perhaps lesser - known site, or do the more traditional sightseeing activity.

This was one of the points of the exercise for the young expansionist USA, the «less openly stated aim of pushing the First Nations off their traditional territories, which were now open for white settlement.»

In this traditional utility room, a ceiling - mounted airer, foldaway worktop and eye - catching clean - laundry drawers make sorting out the clothes a much less chaotic and time - consuming exercise.