The reduced caloric value is primarily the result of using lower fat meats and
less vegetable oil.
Next time I make this, I will probably tone down the sweetness a bit and use slightly
less vegetable broth.
Not only does that
mean less vegetables getting trashed, but also, and more importantly, it means the students at Cloverleaf Schools are eating more fresh fruits and vegetables every day.
Not only does that mean
less vegetables getting trashed, but also, and more importantly, it means the students at Cloverleaf Schools are eating more fresh fruits and vegetables every day.
A new study discovered that while home - cooked meals are less expensive and do have more nutrients overall, they often have more salt, more fat, more calories, and
less vegetable variety per meal.
Interestingly, when women from the Far East move to western countries and adopt the local diet and lifestyle (typically meatier and
with less vegetables and fruits; more sedentary) their risk of cancer tends to increase.
There's no trade - off where you have to
eat less vegetables, because you added some grassfed butter to your broccoli, if anything, I'd end up eating more broccoli.
Using lots of vegetables will give a fatter frittata, whereas
using less vegetables will give a thinner, flatter frittata, but still tasty!
Add more or
less vegetables (peas, carrots, corn, green beans, onions, mushrooms etc).
Like most dishes, every city had its own variation: more vegetables,
less vegetables, more spice, less spice.
The broader point being, before we tie ourselves up in knots over more or
less vegetables, lets take care of the easy problems, like getting sugar and starch carbs out of school meals.
This progression toward more and more grains and
less vegetables and meats picked up steam over the thousands of years and really accelerated at the time of the industrial revolution (about 200 years ago).
According to my MRI, I should have been more or
less a vegetable.»