Not exact matches
These endorphins will give you a feeling
of euphoria while simultaneously reducing
stress levels so
symptoms of depression will
lessen.
Findings from this study suggest that yoga may not only help to reduce
symptoms of depression and
lessen perceived
stress, but also may serve as a buffer against cardiovascular illness.
The benefits may be
lessened, but there is still a clear and substantial positive benefit in physical
symptoms (
stress, heart rate, etc) as well as subjective feelings
of well being.