Not exact matches
Cauliflower is also jam - packed with phytonutrients (those are the super-charged healthy compounds found exclusively in plants), such as the familiar beta - carotene, as well as the
lesser -
known beta - cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol (there will be a quiz at the end of this post;) This broad spectrum
antioxidant support helps lower the risk of oxidative stress in our cells.
It is
less known for possessing substantial
antioxidant and anti-inflammatory properties.
If it's true unprocessed sap straight from the agave plant,
known as miel de agave, then it will be far healthier as there's still some
antioxidants and nutrients and much
less fructose.
Basically, they're high in not only vitamins and minerals but also
antioxidants and many
less known plant compounds.
What is
less commonly
known is that Curcumin (the active constituent of Turmeric that gives it its distinctive yellow colour) has also proven to be beneficial in recovery from exercise due to its powerful
antioxidant and inflammatory effects.
Indeed, for all we
know their
antioxidant intake may have been
less than optimal!
The first recognized
antioxidants were vitamin C and vitamin E, but other substances that have powerful
antioxidant properties have also been recognized: Selenium, Carotenoids (Beta - carotene, Lutein, Lycopene, Sulforaphane, Zeaxanthin, and Astaxanthin), Bioflavonoids (Anthocyanins, Proanthocyanidins, Quercetin, and Apigenin), Coenzyme — Q10 (Co — Q10), Soy Isoflavones (Genistein and Daidzein), and many other
less well -
known compounds found in fruits and vegetables.
Carrots are
no less full of healthy, anti-inflammatory
antioxidants and minerals like potassium, iron, and magnesium.
What's
less well
known is just how important a role minerals like magnesium and zinc play with regard to
antioxidant status and inflammation.
In addition to confirming the well - publicized high
antioxidant ranking of such foods as cranberries and blueberries, the researchers found that Russet potatoes, pecans and even cinnamon are all excellent, although
lesser -
known, sources of
antioxidants, which are thought to fight cancer, heart disease and Alzheimer's.