Let's say a child has the following food in a day: for breakfast, 1 cup of Kellogg's frosted flakes and 1 cup of Nesquick chocolate milk; for lunch, a PB&J
sandwich with 2 slices of Arnold's whole grain bread and 2 tablespoons each of Jif peanut butter and Welches grape jelly,
along with three Oreo cookies; for dinner, Panera kids mac & cheese, Greek salad, and a chocolate chip cookie.