Don't
let them eat any junk food.»
Not exact matches
It started by
letting in some starches at the holidays, then we figured out that we could have some things here and there without incidence... then the here and there turned into all the time, and before I knew it, I was
eating TOO MUCH
JUNK.
For him, an M&M or vanilla wafer and lots of praise from mom and dad was a sufficient potty party, and he loved all the
junk food (pretzels, Cheetos, juice) that we rarely
let him
eat.
But I love her overarching message (as you seem to, also) that we must set a reasonably high standard for school food and
let kids learn to meet it, instead of assuming they'll only
eat junk food so there's no point in even trying to improve school food.
I do not agree with giving my son ice cream or any sweet treat if he hasn't
ate all of his dinner to me it's just
letting them think that it's ok to
eat just
junk food instead of dinner.
We're kidding, of course, as we already said, you should
let yourself experience tasty food maybe once a week and enjoy it, but you should be really careful with tracking your calories and macros, as it is really hard to
eat all that
junk food and still lose fat.
We tend to surf the extremes,
letting them
eat fast food or
junk food but giving them «healthy» low - fat alternatives at other times.
Lets be honest, waiting «til the weekend and binge
eating your weight in sweets and
junk food is so much more fun when you've got someone to do it with!
Conclusion: You don't have to stay hungry or
eat junk food and
let your hard earned muscle suffer, as long as you have the time to plan your snacks high in protein ahead of time.
I decided to do this because I have been slowly
letting myself
eat more and more
junk foods (sugary stuff for me) that I have intentionally banned from the kitchen cupboards or the fridge when I first decided to lose weight.
Lets take a quick look at what happens if you are not careful with your diet and
eat junk food.
«In college, I had
let myself go a little from
eating junk and drinking beer, and I put 20 pounds of fat right on my gut,» he admitted.