Sentences with phrase «let your body recover for»

Not exact matches

My educated guess is that it is just healing the digestive system or increasing digestive enzymes — that makes good nutritious food completely absorbed in few hours leaving very little residue for expulsion (increased efficiency from an engineer's perspective) and not so good food getting quickly expelled from the body — which makes the person productive in whatever they are supposed to do (Macro level action, taking care of digestive system for example, in setting your body in the correct path for best functioning or preventing you from getting any disease or letting you recover fast).

Doing this allows for the body to adapt to the new workload, while also letting it recover and restore energy which is vital to any type of workout plan.

You put in VERY focused, super-concentrated effort for short periods of time, then pull back and let the gains pile up as your body recovers.

Now take a couple of seconds to let your body recover and then repeat the process of reaching the point where your hamstrings tighten stopping in that position and breathing in, tensing the legs and buttocks for a few seconds and then relaxing as you breath out.

But rest days are crucial for exercise: they let your body recover.