You should take a week off every 8 to 10 weeks to
let your body recover from the accumulated stress of the previous weeks.
Take time to
let your body recover from the dry air by moisturizing once or twice daily.
Predictably, five days were not enough to
let my body recover from the Porsche 911 GT2 RS experience.
Not exact matches
My educated guess is that it is just healing the digestive system or increasing digestive enzymes — that makes good nutritious food completely absorbed in few hours leaving very little residue for expulsion (increased efficiency
from an engineer's perspective) and not so good food getting quickly expelled
from the
body — which makes the person productive in whatever they are supposed to do (Macro level action, taking care of digestive system for example, in setting your
body in the correct path for best functioning or preventing you
from getting any disease or
letting you
recover fast).
I had to take several breaks
from training to
let my
body recover.
Both of these are important if your
body could use a little help
recovering from any kind of stress, and
let's face it — I think we all could!
Whether you're a newbie, a fitness enthusiast, or a seasoned athlete, remember to take some time off to
let your
body and your mind
recover from the stress of the week.
If you're not familiar with this program, the main idea is that in order to make progress you have to force your
body to overtrain then back off and
let it
recover (there are a few other tenets, including very high frequency training, that I took away
from it, but that's the main one).
In those 30 days, you'll
let your
body heal and
recover from those damaging foods.
Let your
body heal and
recover from whatever effects those foods may be causing.
That way, the dog breeder
lets the bitch's
body rest and
recover from the first pregnancy, and eventually get her ready to go through pregnancy again.