A lot of blockages in this chakra are fostered by not
letting go of past hurts, anger, grief, regret, etc..
Letting go of past hurts and fear, it's something we can actually do right now.
Let go of past hurt, and allow yourself to embrace new love.
Question from chat room: What can I do to
let go of past hurt and betrayal, so that I can love my partner again?
Dr. John Gottman: The only way that I think you can
let go of past hurt and betrayal is by having those hurts listened to and honored.
Being able to forgive and to
let go of past hurts is a critical tool for a marriage relationship.
You can learn how to
let go of past hurts, learn how to be open, let people in, attract a partner and sustain a loving relationship.
Not exact matches
Watching my team
go backwards this season
hurts, I've invested God knows how many thousands
of pounds on season tickets and travel over the
past 40 + years, plus the emotional turmoil involved to
let me sit back and say nothing, the Shareholder meeting was a joke, the questions were obviously selected by the board to make life easy for them, none
of the real issues were addressed, just a lot
of soft soaping for the hard
of thinking.
Forgiving is
letting the
hurts of the
past go so that we can move freely into the future.»
Morgan's latest is a tender, enjoyable tale
of a couple confronting their
past and learning to
let go of old
hurts to find new happiness.
Let go of the
past, I know it
hurt you, but if you'd rather be happy instead
of a miserable wretch that wants to make everyone else just as miserable, just play the game.
Letting go of the
past with all its challenges and
hurts takes time.
Some
of the symptoms that indicate you may have anger management problems are: ● Have a hard time
letting go of the
past or
past hurts; ● Uncontrollable moments
of rage or anger; ● Verbally and / or physically abusive; ● You are overly defensive; ● You become angry quickly and often; and ● Your anger has involved the court, the need for an Anger Management Evaluation, classes, or hours
of psychotherapy.
Some
of the symptoms that indicate you may have an anger management problem are: ● Have a hard time
letting go of the
past or
past hurts ● Uncontrollable moments
of rage or anger ● Verbally and / or physically abusive ● You are overly defensive ● You become angry quickly and often ● Your anger has involved the court, the need for an Anger Management Evaluation, classes, or hours
of psychotherapy You're not alone.
If you have been
hurt by your partner in the
past,
letting go of that
hurt can be difficult.