Sentences with phrase «letting kettlebell swing»

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Let the kettlebell swing through your legs and repeat for multiple reps.. If you are new to kettlebell training, always enlist an RKC - trained instructor to clue you up on safe technique.

Let the kettlebell swing back between the legs without letting the handle drop below the knees.

Not exact matches

Using the momentum created by the swing movement, stand up by thrusting your hips forward and letting the kettlebell rise to chest height.

Next, let's take a look at a list of the benefits you'll start seeing once your start doing kettlebell swings several times a week:

At the top of the swing (when the weight passes shoulder level), let the kettlebell flip over in your hands and allow it to complete a full revolution before catching it in front of you in a full squat position.

Step 3: Pick up the Kettlebell, letting it swing slightly between your legs and then swing the Kettlebell forward to about chest level, using a hip - snapping motion.

Be sure to keep your arms relaxed, let the kettlebell become the pendulum, focus on everything you're doing and you'll see the benefits in your swing in no time.

Letting the kettlebell get out away from your body, off your midline, essentially pulling you forward even as much to feel your weight on your toes, then yanking it up out of the back swing, can cause considerable stress on the lower back.

Step 1: Pick up the kettlebell, letting it swing between your legs.

Step 3: With the kettlebell now in your left hand, using a swinging, bring the ball of the kettlebell around letting it land in your right palm.