Sentences with phrase «levator scapulae»

This exercise effectively targets multiple muscle groups at once, including the upper traps, middle traps and levator scapulae muscle, and it will help you accelerate your overall back development.

Or possibly my right levator scapulae and trapezius are dysfunctional?

Shrugging the shoulders (scapula elevation) requires the use of levator scapulae and Trapezius.

In UCS, tightness of the upper trapezius and levator scapula on the dorsal side crosses with tightness of the pectoralis major and minor.

Targeting my left upper trapezius and levator scapulae with self myofascial release using a lacrosse ball.

Could my right levator scapulae be damaged?

Next, stretch your levator scapulae, a muscle that runs down the back of your neck.

The muscles of the shoulder girdle are serratus anterior, pectoralis minor, levator scapulae, rhomboids and trapezius.

Fixation of the scapula by other muscles, allows the levator scapulae muscles to work together to aid cervical extension, or independently to laterally flex (side bend) the neck towards the side of the working muscle.

· Other Players: Additional muscles that aid in shoulder stability and strength are the deltoids which have a multitude of functions including raising and rotating the shoulder and the levator scapulae which help to shrug the shoulders.

They're situated inferior to the levator scapulae, superior to the lats, deep to the middle trapezius, and superficial to the serratus posterior superior and thoracic spinal erectors.

Here you've got the levator scapulae, and this muscle as you can see it attaches to the top of the scapula and it elevates the scapula when it's contract, so that's the levator scapulae - these two muscles here.

In upper crossed syndrome, exaggerated lordosis of the cervical spine caused by a shortening of the upper trapezius, levator scapulae, sternocleidomastoid and scalenes can compress the room available in the neck that the larynx requires in order to tilt freely.

This altered position requires the levator scapulae and upper fibers of trapezius to increase activation in an attempt to maintain glenohumeral stability.

This is often seen in conjunction with overactive pec minor, levator scapulae and upper trapezius.

To add variety to your trapezius workout, replace the machine shrug with a different exercise that works the same muscles (trapezius, levator scapulae).

Sometimes, the levator scapula is included in the superficial back because of it's role on the scapula, and sometimes the levator scapula is included as a neck muscle.