Sentences with phrase «level aerobic base»

That will help re-build your low - level aerobic base.

It means that your low - level aerobic base is well - developed.

Not exact matches

Having a «base» level of aerobic fitness is important; I agree with that.

In other words, we can say that your «fitness level» has been subsidized by the slow dismantling of your aerobic base.

But for an ultramarathon, you do want to become more fat adapted, so tailoring your diet to something that looks a lot more like the TWT will help you bring that aerobic base to a much higher level.

So, a weightlifter who has an aerobic base that keeps them perfectly healthy (in other words, that is perfectly competent given their level of activity) can not run an ultramarathon.

Gradually if you develop a good base of aerobic fitness, your body will increase the amount of fat its burning at even slightly higher levels.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

It has never been so easy to test fitness levels and aerobic capacity, adjust heart rate zone levels to optimize training, and set goals based on distance, time or calories burned