And when we ran the plan by Cynthia Sass, MPH, RD, Health's contributing
nutrition editor, she warned us that even though the goop Detox is not a
liquid cleanse, most of the meals lack an ideal balance of carbs, protein, and healthy fat: «It's not a starvation plan, but it may leave some people feeling hungry, depending on their age, height, activity
level, and how much weight they have to lose,» she explained.
You need «oil,» but not in a
liquid or solid form in a bottle, you need to get it from whole foods, like avocado, that way you also get thousands of other synergistically interacting nutrients that Really boost your energy and
nutrition levels.