Sentences with phrase «level of aerobic fitness»

The time it takes to build up to this level of aerobic fitness can take as little as 2 weeks or as long as 6 weeks time and can be started after the initial phase of the Hard Reset.

Having a «base» level of aerobic fitness is important; I agree with that.

This sustained effort requires a high level of aerobic fitness.

Researchers studied healthy peri - and postmenopausal women who were regularly active and highly fit as well as women who did not exercise regularly and had relatively low levels of aerobic fitness to determine whether fitness and / or menopause affect blood vessel function.

To a lesser degree, MxS improvements also lead to higher levels of aerobic fitness, agility, and dynamic mobility.

Not exact matches

The first thing HRV can be used for is to measure the current aerobic fitness level of the athlete.

Context Although levels of physical activity and aerobic capacity decline with age and the prevalence of obesity tends to increase with age, the independent and joint associations among fitness, adiposity, and mortality in older adults have not been adequately examined.

Cycling is another winner for increasing aerobic fitness as you can adjust the level of intensity as you improve to avoid plateau, while running sits your heart rate at about 60 per cent — perfect for fat loss.

According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»

Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.

And since the link between oxidative and non-oxidative pathways, and heart rate is mediated by hormone levels, aerobic function isn't really going to be mediated by cardiovascular fitness: the hormonal changes that result in a reduction of oxidation and increase in anaerobic function occur at a very high heart rate reserve (long, long before your cardiovascular fitness maxes out).

That being said, for those up for the challenge, mixing Tabata in with your regular aerobic and strength routine could be just what you are looking for to bring you to the next level of fitness.

We know if we stop exercising for a long period of time, our aerobic fitness level declines and we lose stamina.

Aerobics classes may allow participants to select their level of participation according to their fitness level.

Your physical fitness level can be improved with cardiovascular exercise, like aerobics, running or sports, but also gentler methods of exercise can have remarkable benefits, including yoga, tai chi, and pilates.

After answering some questions regarding my predicted VO2 max, I had to write a 10 week program of aerobic exercise to improve my fitness levels.

Essentially, your cardiorespiratory fitness level is a measure of the strength of your aerobic energy system.

In other words, we can say that your «fitness level» has been subsidized by the slow dismantling of your aerobic base.

So, while it's hard for me to give you more advice without one - on - one info, I think it's unlikely that without a history of high - level aerobic training, you'd do «better» in terms of health and fitness on a high - carb diet than on a low - carb diet.

With over 200 workout titles to her credit, she created one of the first «step» aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels.

Gradually if you develop a good base of aerobic fitness, your body will increase the amount of fat its burning at even slightly higher levels.

This is consistent with reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34

The Running Index gives you information about your performance level, which is a sum of both aerobic fitness and running economy.

The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max) and tells on what aerobic fitness level you are compared with people of the same age and gender.