Sentences with phrase «level of chest»

In the more severe side pole impact, dummy readings of rib compression indicated a marginal level of chest protection.

The rear passenger dummy had a marginal level of chest protection but all other critical body areas were well protected.

The cambered bar is an excellent bench press variation, in that it allows you to lower your hands beneath the level of your chest, so you get a deeper stretch in your pecs.

At the top position of the row, your hands should be at the level of your chest.

Lower yourself until your hands are at the level of your chest, the press up back explosively.

Not exact matches

When decibel levels are causing your rib cage to jump out of our chest as you're trying to call in offensive plays, life can get MIGHTY STRESSFUL.

George Graham fed a Peter Storey clearance into the path of Bobby Gould, and a kindly ricochet allowed him to head the Gunners level although in so doing he took a kick in the chest from Stan Harland that added blood to mud on the front of what underneath was a yellow shirt.

Toddlers have their center of gravity at a high level, about the chest level.

The chest clip of the harness should be placed at armpit level, which will keep the straps on the child's shoulders properly.

If you are in an accident, the booster makes it so that your child will have the maximum level of support and safety without harming his or her neck or chest.

When the body is immersed in water to chest level, 75 % of our body weight is dispersed.

As the bilirubin level gets higher, the symptoms can move to the rest of his body, including his chest, abdomen, arms, and legs.

Muscle - strengthening activities count if they involve a moderate to high level of effort and work the major muscle groups of the body: legs, hips, back, abdomen, chest, shoulders, and arms.

Now place your hands on your chest, and imagine the breaths in only going to that level — this is the level of breathing you might need at the hardest part of each contraction.

However, research suggests that sitting upright in a car seat might compress a newborn's chest and lead to lower levels of oxygen in the blood.

This Classic Kimono Bodysuit by Colored Organics features attractive and functional cross chest snaps to enable easy changing for parents while ensuring the highest levels of comfort for your little one...

And in the case of both revolutions, the pioneers were rewarded with unprecedented levels of wealth that would make their high school friends wake up in a pool of sweat at four every morning wondering what kind of sick, sadistic God would bestow such fortune on a pigeon - chested geek who couldn't even throw a football properly.

This is akin to the human sweating process without the cooling effect, and is maintained at such a minimal level that the wearer of the chest strap does not notice the moistening process at all.

The lower level was also associated with 2.6 - times greater odds of hospitalization for the respiratory illness acute chest syndrome and about four - time greater odds of being hospitalized for fever.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

The way you do it is by standing, holding a 45 - pound plate at chest level and pressing the weight in front of you using both hands, while you focus on squeezing your pecs.

While keeping your back straight, lift the dumbbells straight up in front of your chest, to just below chin level.

But when you're a beginner, you need to set a basic structure for your chest workout that will help you target the pecs in an effective way and on which you can later build on as your level of muscularity increases.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

The handle of each dumbbell should be around about level with your chest.

Grab two dumbbells and bring them in front of you at upper chest level.

How to: Position yourself on a hammer strength machine, adjust the seat height to an appropriate level and grasp the handles which should be in line with the middle of your chest.

The push - up works the chest, anterior deltoid and triceps at the same time, building a high level of strength and flexibility in the whole upper body area.

Performing it with proper form demands a certain level of flexibility in your chest and forearms.

Furthermore, while the bench press is incredibly effective for developing immense chest thickness, the dumbbell fly is one of the best moves out there when it comes to building chest width, and a fully developed chest is defined by high levels of both thickness and width.

Needless to say, you can't build an attention - grabbing chest by bench pressing alone, but nonetheless, the high level of effectiveness of this exercise has been proven countless times and therefore it should have an eternal mandate in your chest training regimen.

You can hold one dumbbell at chest level as in the instructions above, or you can hold one dumbbell at the top of the range of motion.

As you start to lift heavier, you'll find each workout will give you greater levels of fat loss in your chest, belly and love handles, than you ever thought possible.

Read the rest of this article to gain an insight into Arnold's chest training style and learn the chest - building tips that will take your chest development to the next level!

Looking to take chest day to a new level, but unsure what kind of bench press is best?

Start by standing upright, holding the ball at chest level in front of you with arms fully extended.

A total of 40 women were found to fulfill the criteria for a high fitness level — 92 women occupied the lowest fitness category or had to end the test early due to chest pain, high blood pressure, or other cardiovascular condition.

The hallmark characteristics of PCOS — or at least the ones most discussed in articles that discuss the topic — are typically those that correspond to high testosterone levels: acne, extra hair growth on the face, chest or arms, and weight gain.

Bring the ball to chest level, then push it straight out in front of you, as your jump your legs wider than hip - width apart (b).

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball This workout focuses on all of the «push» muscles of the body, including the chest, quads, outer thighs, shoulders, and triceps.

I was a fan of Taubes and low - carb paleo for 6 months until it bought me sudden chest pains, shortness of breath and high cholesterol levels.

However, high - level CrossFit athletes can often perform almost as well when the order of the exercises is reversed - just like in the CrossFit Games workout above with the bar muscle - ups placed after chest - to - bar pull - ups and normal pull - ups.

From pages 97 to 99, Garry explains how to combine bodyweight chest exercises with exercises for other parts of your body to further boost testosterone levels, so you burn more fat, grow more muscle, and lose your man boobs QUICKER.

Attach the center of a resistance band to a stationary object between at chest level.

Only when your chest is a few inches from the floor should you bring your pelvis to level with the rest of your body, at least when you're first starting to practice Chaturanga.

While I generally believe that the upper pecs are the key to bringing out the entire chest, I think it's important for advanced level trainers to employ a wide array of movements that attack the chest muscle from a variety of angles.

1 arm chest flyes are so challenging because there is no weight in your opposite hand to counter balance you, so your core muscles must provide the same level of force to stabilize your body.

For example, when I reach a plateau on dumbbell chest presses, I find doing heavy sets on the chest press machine for a couple of weeks gives me the extra strength I need to move up to the next dumbbell level.

MOVEMENT (ACTION): Use your back muscles and bend your elbows to pull the upper part of your chest up to the level of the bar (your chin is over the bar) and at the same time arch your torso slightly backwards.

If you are only able to get 200 pounds past the sticking point, but your chest muscles are capable of handling 300 pounds once you're past it, you will be limiting your ultimate muscle mass and strength levels by only using 200 pounds.