3 to 4 ripe bananas, smashed 1/3 cup (75 grams) melted salted butter 3/4 to 1 cup (145 to 190 grams) light brown sugar (depending on the
level of sweetness you prefer, I always use the smaller
amount) 1 egg, beaten 1
teaspoon (5 ml) vanilla 1 tablespoon (15 ml) bourbon (optional) 1
teaspoon (5 grams) baking soda Pinch of salt 1
teaspoon (3 grams) cinnamon Up to 1/2
teaspoon (1) nutmeg Pinch of ground cloves 1 1/2 cups (190 grams) flour
The World Health Organisation currently recommends that not more than 10 % of your daily calories come from free sugars (added sugars)-- this would equal about 12
level teaspoons for an average adult, though they have recently been reviewing this and pushing for a new limit of just half that
amount — to below 5 %.