Controlling
your levels of abdominal fat and how much you exercise are more likely to produce positive results in that area, than smothering your food with turmeric.
Lifestyle and age may also influence
levels of abdominal fat.
Women who have high
levels of abdominal fat during their first trimester of pregnancy have a higher risk of developing diabetes later in their pregnancy, according to a new study published in Diabetes Care.
«By taking pictures of abdominal fat in early pregnancy using ultrasound during routine clinical visits, we could identify women with high
levels of abdominal fat who may be at risk of developing gestational diabetes later on,» said De Souza.
The subjects were chosen for their high waist - to - hip ratio, with a high
level of abdominal fat.
Not exact matches
Bouchard found that our genes influence our resting metabolism,
fat mass, percent
of fat and
abdominal visceral
fat, and cholesterol
levels.
Metabolic syndrome is a group
of risk factors — high blood pressure, high blood sugar, unhealthy cholesterol
levels and
abdominal fat — that double the risk
of blood vessel and heart disease, which can lead to heart attacks and strokes.
In the human
abdominal adipose (
fat) tissue
of lean individuals, the amounts
of Pellino3 are high, but in adipose tissue from obese individuals the
levels of Pellino3 fall.
MetS factors include increased
abdominal fat, high blood pressure, insulin resistance, abnormal blood coagulation and cholesterol
levels as well as elevated C - reactive protein, an indicator
of inflammation.
It is characterized in people who have at least three
of five common issues that raise health concerns — excess
abdominal fat, high blood pressure, low «good» cholesterol, and / or high
levels of blood sugar and triglycerides.
Researchers evaluated body mass index, insulin resistance,
abdominal fat and
fat under the skin, circulating
levels of pro and anti-inflammatory molecules and the concentrated disadvantage index in a group
of 7 - to -9-year-old African - American and Caucasian children.
«These results suggest that, regardless
of BMI, high fitness
levels lead to a reduction in
abdominal fat mass and low - grade inflammation.»
The study has also demonstrated that the prevalence
of obesity and
levels of total and
abdominal fat are greater in southern European adolescents.
«Using MRI techniques and physical activity monitors we have shown that the more time spent sedentary, the stronger the association with higher
levels of internal and
abdominal fat.
Inflammation is a well - known precursor to metabolic syndrome, a group
of risk factors — including high blood pressure, high blood sugar,
abdominal fat, and unhealthy cholesterol
levels — that can trigger obesity and type 2 diabetes.
Manage Stress: Studies have shown a correlation between high
levels of the stress hormone cortisol and
abdominal fat.
Stress hormone cortisol «triggers the brain chemical neuropeptide Y that increases food cravings, and high
levels of cortisol causes us to hold onto
abdominal fat,» O'Neil says.
They usually have higher
levels of body
fat and are often overweight, which is partly due to their sluggish metabolism, and their body
fat ends up mostly in the lower parts
of the body —
abdominal area, butt and hips.
Dairy may also help lower
levels of cortisol, the stress hormone that can lead to increased
abdominal fat storage when released in excess.
«Fast sprinting caused the body to release high
levels of a specific group
of hormones, called catecholamines, which drive the release
of fat, especially
abdominal and visceral
fat, from
fat stores so it can be burned by working muscles.»
Scientists have found an increased
level of activity
of the enzyme 11b hydroxysteroid dehydrogenase type 1 (11b HSD - 1) in
abdominal fat that they believe is the cause
of the correlation between cortisol and
abdominal fat.
High
levels of cortisol are merely one contributing factor to storage
of abdominal fat, not the primary cause.
Although cinnamon does NOT directly increase
fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off
abdominal fat and get leaner in an indirect way Here's how... Although cinnamon has dozens
of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar
levels in your body.
If your high
abdominal FAT is because
of «leptin» resistance, there is a high chance that you won't be able to stick to the various dieting guidelines I have outlined, especially the «management
of glucose
levels» and «tolerating hunger».
a. Grass - fed butter is known to have high
levels of a healthy
fat called CLA, which has been shown to have anti-cancer properties, and also has been shown to help burn
abdominal fat and build lean muscle.
A large waistline — more than 35 inches for women or more than 40 inches for men — signifies high
levels of visceral
fat, which pads
abdominal organs.
An increase * in
abdominal fat is another common symptom that men experience when they have too high
levels of estrogen.
Suppresses the buildup
of stress hormones, like cortisol, which at high
levels will encourage more
abdominal fat.
It also encourages higher
levels of the adrenal hormone cortisol, which encourages more effective
fat storage, especially in your
abdominal area.
Once you are satisfied with your
level of body
fat and your
abdominal definition, you can cut back to 3 days per week for 20 - 30 minutes for maintenance.
A high
level of estrogen in relation to progesterone is also linked to several issues such as infertility, endometriosis, excess
abdominal fat, low libido and even breast cancer.
If you'd like to learn more about how to decrease your body
fat level and improve your
level of abdominal definition, then visit: www.burnthefat.com
In scientific studies, high
levels of testosterone and low
levels of estrogen have been linked to lean body mass, an efficient
fat - burning metabolism, and low
abdominal obesity.
Many
of these recommendations are similar to those made for type 2 diabetics in order to balance blood sugar
levels and reduce
abdominal fat, when present: high fibre, low glycemic - index, high protein and healthy
fats are key modifications to focus on.
In addition,
abdominal obesity is associated with increased
levels of visceral
fat.
You will notice a lot
of these strategies for burning
abdominal fat involve around keeping your blood sugar
levels balanced with low GIycemic foods.
These findings support three earlier studies by Arciero's team that showed the PRISE protocol
of protein - pacing with either whole food sources or whey protein supplementation, were equally effective at improving physical fitness, as well as decreasing total,
abdominal and visceral
fat, increasing the proportion
of lean muscle mass and significantly reducing blood glucose, insulin and cholesterol
levels.
After adjusting for factors such as
levels of physical activity, the study findings noted that a higher intake
of whole grains was associated with lower amounts
of total body
fat and
abdominal fat.