Sentences with phrase «levels of aerobic capacity»

Or you can adjust the active to rest ratios where all the body's systems are adapting high levels of aerobic capacity and endurance (to include mental toughness and pain tolerance that comes with increased load and volume).

Students from the schools that did not implement the programs remained at almost the same level of aerobic capacity and weight status.

Not exact matches

Context Although levels of physical activity and aerobic capacity decline with age and the prevalence of obesity tends to increase with age, the independent and joint associations among fitness, adiposity, and mortality in older adults have not been adequately examined.

Do to the nature of this workout, the difficulty level has exponential growth and an ability to build core strength, improve core - to - extremity strength, and aerobic capacity simultaneously.

In one study, participants experienced a 5 % decline in aerobic capacity with a level of dehydration of 3 %.

The rule of thumb in those who don't maintain high level of training over time is that max aerobic capacity appears to decline about 10 % per decade.

This is consistent with reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34

In addition to steps, the researchers measured levels of moderate - to - vigorous physical activity and health outcomes, including weight, systolic (top number) blood pressure, aerobic capacity and quality of life.

Sprint interval training (SIT) is a type of high - intensity interval training that pushes beyond this level to 100 % or more of maximal aerobic capacity, or an exertion level of 10.

High - intensity interval training is done at a submaximal level; around 80 - 95 % of maximal aerobic capacity.