Sentences with phrase «lie back on the bench»

Grab the handles in each of your hands and lie back on the bench with your arms extended by your sides.

Now lie back on the bench, bringing the dumbbells with you, keeping them in that neutral (palms facing in) position.

While lying back on a bench, hold the barbells to each side of your body just above the chest.

Hold a dumbbell by one of its bells with both hands and lie back on a bench, suspending the weight over your chest.

Not exact matches

Geraldine and Danielle climbed the stairs and looked through the bedroom door, to the smashed bench at the foot of the bed and the stone - cold figure lying with his back up against it, blood caked on the front of his swollen shirt and his head canted to one side.

Included is Baby Bench Press: Mom lies on her back and hoists baby into the air with arms outstretched, then lowers baby back to her chest.

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

It's done by lying on your back on the floor, grabbing the barbell and pressing it upwards, the same as you would do in a standard bench press.

Proper form: Lie back on an incline bench holding a dumbbell in each hand atop your thighs, palms facing each other.

Proper form: Lie with your upper back supported on a bench with a barbell across the top of your thighs, directly above your hips.

Lie down crosswise on a bench, supporting your upper back just below the shoulders.

To perform the apprehension test, lie on your back on a flat, elevated surface like a bench or a table.

Holding a pair of dumbbells, lie on your back on the bench and lift both dumbbells directly above your shoulders with fully extended arms and pull your shoulder blades together.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

To perform it, lie back on a flat bench.

Lie back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.

Lie flat on your back with right foot on a stable bench or box.

How to Lying on the bench, pull your shoulder blades together and create an arch in your back so your butt and upper back maintain contact with the bench.

When you lie on the bench, make sure your butt, upper back and head are all in good contact with the pad, and keep it that way all throughout the movement.

For this exercise lie on your back on an incline bench.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Crunches — Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 - degree angle.

You lie on a bench with your feet on the floor, unrack the bar, lower it to the middle of your chest, and press it back up.

The best weight benches came to help people support their back comfortably and safely instead of lying on the floor.

Lie across a bench with your middle back on the bench and feet flat on the floor with legs bent 90 degrees.

Lie with your back flat on a bench and your legs extended in front of you.

Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.

To perform the lying tricep extension, lie on your back on a workout bench with feet flat on the floor.

Place a weight between your feet and lie down on your back, holding the sides of the bench with your hands.

Lie on your back with your heels on a bench, your knees bent at 90 degrees, and your hands either across your chest or behind your head.

The flat bench press is performed while lying flat on your back.

The machine chest press can be done with different kinds of equipment: lying on a flat bench, an incline bench or seated with a straight back.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extended.

Lie on your back on a sturdy bench with your knees bent, feet flat on the floor.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Lie on your back on the bench holding a pair....

When lying on a stability ball, your lower back, shoulders, and core muscles will work much harder that when you use a bench for support.

V - Ups (10 reps)(video) Lie on your back (on the floor, or on a bench, anywhere really) with your arms outstretched above your head flat against the floor.

Start lying with you back on a bench.

Lying on back with end of bench above butt, hang on to bench and bring knees into chest, straighten legs and slowly bring them down, pausing at parallel for one sec before repeating.

STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).

Once you're lying fully back on the bench, the dumbbells will be in the bottom position of the exercise.

You're going to be lying with just your upper back on the bench.

There's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.

A bald man lying on his back, pushing up a bar on the bench press with three wheels on each side like it was a peppermint stick at Christmas.

STARTING POSITION (SETUP): Lie faceup on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

Since you lie on the bench your back and upper spine is held, and you can do the full range of motion in a controlled way.

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.

INITIAL (STARTING) POSITION: Grab a pair of dumbbells and lie face - up on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

Scenario 1, you do a regular Bench Press, you are lying on a bench, start with the arms extended, lower the bar to your chest and press the bar bacBench Press, you are lying on a bench, start with the arms extended, lower the bar to your chest and press the bar bacbench, start with the arms extended, lower the bar to your chest and press the bar back up.