Sentences with phrase «lie back on the mat»

She lies back on a mat and closes her eyes, listening to the shaman's hypnotic chanting.

Not exact matches

Grab a mat and lie on your back with your hips and knees at right angles.

Week.3: your baby will start to move much more and you should encourage them to stretch out and eel their limbs by lying them on a play mat on either their front or back; if the mat has noises and lights, this will encourage them to respond to them and turn their head towards them.

Encourage your little one to lie down on his back on the mat or blanket — or even on your outstretched legs.

Dangling toys captivate the baby lying on her back, while fun designs on the mat make tummy time more fun.

When babies spend too much time on their backs, in car seats, lying in cots or on floor mats and not enough time on their tummies, they are much more likely to have flat heads.

Lying on your back with knees bent and feet mat - distance apart, windshield wipe your knees from left to right.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Start lying on your back with your knees bent and your feet flat on the mat.

The Hundred Start lying on your back and lift your legs 45 degrees off the mat and lengthen out through your arms as you lift your head, neck, and shoulders off the floor.

Stand at the top of your mat and gently lower yourself down to lie on your back.

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

Lie on your back with knees bent, hands pressed into the mat and feet hip - width apart.

Lie on your back with knees bent and feet flat on a mat, hip - distance apart.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

To do it, you lie down on a mat on your back and lift your hips into the air while your feet are planted firmly on the floor.

lie down on your back with your lower back pressed into the mat and bend your knees.

Straight Leg Raise — Lie flat on your back with your head and shoulders resting on the exercise mat.

How to: Lie on your back on an exercise mat (a).

One easy exercise is where you lie on your back, bend your knees up to your chest, hold onto your upper thighs while hugging your bent legs close to your chest and gently roll back and forth (ideally on a yoga mat).

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

So switch it up and move to total body ab exercises that don't require you to lie on your back on a dirty floor or mat, and you should also switch to stability ball ab exercises.

On an exercise mat lie on your back with hips and knees both at 90 degree angleOn an exercise mat lie on your back with hips and knees both at 90 degree angleon your back with hips and knees both at 90 degree angles.

Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms outstretched from body on ground, lift butt up off ground and then bring arms up to touch toes and then bring arms back down to ground.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Get a feel for these actions by lying on your back with your legs bent, feet as wide apart as your mat.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

Lying on your mat, press your lower back flat against the floor and bend your knees.

How to: Lying flat on your back, curl your head and chest up, so your shoulder blades are off the mat.

How to: Lying flat on your back, bring your knees into your chest and curl your head and chest up, so your shoulder blades are off the mat.

How to: Lying flat on your back, stack your palms behind your head and curl your head and chest up, so your shoulder blades are off the mat.

How to: Lie flat on your back, bring your knees together into your chest and curl your head and chest up, so your shoulder blades are off the mat (a).

TRANSITION If kids are not on their mats invite them to quietly go to their mats and lie on their backs while hugging their knees into their chest and gently rocking side to side if they like.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

How to perform: Lie flat on your back on the yoga mat.

Side Kick Front / Back: This exercise is done with one leg at a time, forwards and back while lying on the Back: This exercise is done with one leg at a time, forwards and back while lying on the back while lying on the mat.

Step 1: Lie on an exercise mat on your back, knees bent and feet flat on the floor.

Lie flat on the back on a yoga mat with stretched legs and arms by the side.

1 Lie down with your back on your yoga mat.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying with back on mat and legs bent and feet on ground shoulder width apart, crunch up and to right side reaching out right arm to touch the side of right foot, go back to start position and repeat movements on left side.

Lie back onto the rolled up mat so it supports the length of your spine and your shoulder blades can rest on either side of the mat.

Lie on your back, press the backs of the arms into the mat and roll over onto your upper back.

Shavasana, Savasana (/ ˌʃəˈvæˌsəˌnə / shah - VAH - sah - nah; [1] Sanskrit: शवासन; IAST: śavāsana), or corpse pose [2] is an asana usually done at the end of a yoga practice in which practitioners lie flat on their backs with the heels spread as wide as the yoga mat and the arms a few inches away from the body, palms facing upwards.

Lying on your back, bend your knees with the soles of your feet flat on the mat and draw the backs of your heels closer to your hips.

Lie on your back on an exercise mat or the floor in a bent - knee position with your feet flat on the floor.

Lie on your back in neutral spine, with your knees bent and feet on the mat and your legs hip distance and parallel.