Sentences with phrase «lie face down»

A body may lie face down, seemingly dead, but the surrounding faces always smile.

He made me lie face down near the fountain and massaged the back of my legs incredibly firmly as though he was trying to make impressions of my calves and knees in the marble.

Lie face down on the floor and with your arms outstretched in front of you and your legs outstretched, then in one movement lift up your arms and legs towards the ceiling leaving your middle section to form a U shape, repeat these ten times or more, burning yet?

Lie face down on the BOSU Ball with your pelvis roughly on top of the dome.

Lie face down on the mat with your hands by your side.

Lie face down on the ball and roll forward until you're resting on your forearms, legs straight and toes resting on the floor.

Lying Kickback — Place the band around your ankles and lie face down on the ground.

To start, lie face down on the machine.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

To stretch your quads with a towel, simply lie face down, and wrap a towel around your ankle.

Lie face down on the mat with arms stretched out in front, holding onto a lightweight slam ball.

Lie face down on the floor with your arms above your head and palms facing each other.

Lie face down and place one thigh, flexed and abducted, over the foam roller.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Starting Position: Lie face down on the ball with your waist at one end and your head hanging over the other end.

Calisthenic: push - up: Lie face down, feet together, palms flat below shoulders.

Hold the end of the band in each hand, and lie face down on the mat with the band under your body.

Step 1: Lie face down with your torso and hips resting on the ball, and place your hands on the floor in front of you for balance.

This variation of doggy style is close, comfy, and G - spot - friendly: Lie face down on the bed with your legs tightly closed.

Lie face down on a Swiss ball with your heels together and knees slightly bent outwards.

After your last squat, lie face down on the floor and assume your pushup position in preparation for planks.

Lie face down with arms and legs fully extended.

Lie face down with your hands directly under your shoulders.

Lie face down on the mat with arms stretched out in front holding the medicine ball.

How to: Lie face down on an exercise mat with your toes pointed down and your forehead on the floor.

CHECK: Core strength TEST: Static hold test BENCHMARK: Firmer abs and better posture Lie face down with your forearms resting on the floor.

Lie face down with feet hip - width apart and the tops of your feet pressing into the mat.

Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.

Start: Lie face down with the roller positioned directly under your thighs.

«They ordered all of us to lie face down; two of them entered the kitchen to prepare food, while two of them drove me to an ATM to empty my account,» he added.

They told us to lie face down or we will be shot.

Well gang, I admit I'm gutted like a haddock and had to lie face down on my bunk for the past half hour.

Take each square and place 1 tablespoon of the tomato mix into their centre wrap the dough over it and then place onto a tray so the folded edges lie facing down.

Collin Sexton was lying face down under the beating afternoon sun in suburban Atlanta when George Washington wondered if he had finally pushed his best player too far.

Babies can change positions sideways to lying face down while sleeping.

In this position, Baby lies face down across a lap or arm, with body and head fully supported, while sucking on a finger.

Lying face down on a mat is only one example.

She found him lying face down on his bed.

Start by lying face down on the floor.

It can be performed when sitting, standing or even lying face down on a weight bench.

After your first trimester, it's best to avoid lying face down.

Begin lying face down with a yoga or tennis ball situated between the floor and below the clavicle with forearm flat on the ground.

You will be lying face down on the bench with your arms below your chest holding a dumbbell in each hand.

Start by lying face down with your hands reaching towards your ankles.

Begin by lying face down on an incline bench that is set at about a 30 degree angle.

Starting Position: Begin by lying face down on a bench with your arms at your sides and your elbows bent at 90 degrees.

While lying face down on your stomach, bring your hands forward and pointed ahead so they are resting under your shoulders.

Clients also can perform this exercise by lying face down and placing a tennis ball under the chest and front of the shoulder.

To correctly perform a push - up start by lying face down on the floor.

Abducted Position External Rotation Exercises Standing Dumbbell External Rotation Seated Dumbbell External Rotation Lying Face Down (Prone) Dumbbell External Rotation