Sentences with phrase «lie flat on your back keeping»

Not exact matches

Lie on your back and keep your feet flat on the floor.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Bridge: Lie flat on your back, bend your knees and keep your feet flat on the floor and arms off the floor.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

STARTING POSITION (SETUP): Lie across a flat exercise bench resting on your upper back, keeping your elbow in contact with the bench.

Viewing angles on the Tab are reasonable, with colour being maintained as you view from a slightly oblique angle - so it's good enough to lie it flat on its back and keep an eye on what is going on, something the software customisation by Samsung lends itself to.

Its 13 - megapixel main camera is also too fat, which keeps the phone from ever lying flat on its back.

There is also no camera hump, keeping the phone slick and making it possible for it to lie completely flat on its back.