Not exact matches
... The «cambrian explosion» happened over 300 million years... and also coincidentally was around the time oxygen became a large component of our atmosphere, allowing the diversity of
life to explode since
aerobic life tends to be much
more efficient at metabolising food.
The same goes for the general population, the
more developed their
aerobic system the easier they will deal with daily stress in their
lives.
That's going to help heal it up faster and then evaluate the stress in your
life because those muscle imbalances are from too much stress, over-training in
aerobic work, maybe sleeping poorly, eating a lot of that type of diet, doing
more than you can handle.
If you're parenting some kids (or kid) during the day, eating poorly, and not sleeping well, then you're
living a less
aerobic or
more anaerobic lifestyle and that means your training will be compromised.
Sure you'll develop some
aerobic and anaerobic conditioning faster than if you just logged in a bunch of miles, but when you're already producing a lot of stress hormones from being in that «time crunch» and also most likely eating poorly and not sleeping well,
more anaerobic activity in your already anaerobic
life is not a good thing.