Sentences with phrase «lifestyle practices like»

Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia.

Not exact matches

I won't be going to Italy anytime soon, unfortunately, but I can practice the art of the Italian lifestyle right here in my own home through preparing simple food with fresh, flavorful ingredients (like this minestrone soup recipe), celebrating family and friends, and enjoying leisurely time with loved ones.

For hypertension, I would try lifestyle measures first: losing weight, exercise, eating more vegetables, taking calcium and magnesium supplements, practicing some kind of relaxation technique, like breathing work, and monitoring blood pressure several times a day and keeping a record.

But thankfully, just like avoiding certain habits and maintaining healthy lifestyle practices can fight the overall appearance of aging, there's plenty of ways to prevent and even reverse the signs of aging hands, specifically.

To follow up on my piece introducing the Ayurvedic doshas and the best practices lifestyle practices for each, I'd now like to introduce you to an ancient Ayurvedic skin care practice.

I turned to a few lifestyle changes like less caffeine, regular exercise, and a meditation practice (although irregular), which seemed to help.

Like many exercise to me is important, but a mindful practice where it is a part of your lifestyle is even more important.

I'm addicted to helping people like us create and implement healthier lifestyle practices.

Torea Rodriguez: Yeah, you know, I think one of the things that I found in my practice that has been extremely powerful is not only is it diet, lifestyle factors, looking at the functional medicine piece of it, but it's also really taking a look at your life and what's important, and sorting through what matters the most, and once you identify what matters the most, like get rid of everything else that doesn't because it's just added stress, and we don't need it, right?

Emerging research suggests that mind - body practices like yoga can impact a wide variety of lifestyle - related diseases.

However, these natural additions to your lifestyle, like drinking the lemon juice water, using Swedish Bitters when needed, and practicing the Detox Bath, will surely support your body's elimination capacity and enhance your health for a lifetime.

Lifestyle and environment can affect which genes are turned on and off, and this analysis suggests that mind - body practices like yoga can turn off the genes that are normally activated by stress - the genes that induce inflammation.

While diet has a major role in an anti-inflammatory lifestyle, practices like getting adequate sleep, exercising regularly and managing stress are also helpful.

If you follow my tips well and make you you adopt these lifestyle and dietary practices as part of your normal daily routine, you will be well on your way to keep your mouth and throat free from bad bacteria and yeasts like Candida.

Thats why I'm confident these lifestyle practices will help but would like to know if there is something more specific she can do or use to help... thank you.

Being raised in an Indian household, one may think I lived the Ayurvedic lifestyle — having a spiritual practice, eating healthy organic meals, doing yoga... However, what my life actually looked like couldn't have been more different.

You can conduct unlimited searches, selecting characteristics like lifestyle practices, type of relationship desired and by beginning with the age, zip code, gender and other general specifications.

When creating your profile, Christian Mingle will ask you to fill out information like your gender, age, location, height, education, lifestyle habits, if you have and / or want kids, and which branch of Christianity you practice.

Guided by Dr. Deepak Chopra, world - renowned pioneer in mind - body health, and Chopra Center educators, you'll uncover the right mind - body tools and best lifestyle practices to promote this dynamic state of wellbeing — exactly as it looks like for you.

You're also a minimalist, you like to practice minimalist lifestyle, right?

While the U.S. Affordable Care Act creates incentives for employers to offer rewards to employees who practice healthy lifestyles, that driver is counterbalanced by inhibitors, including employee privacy concerns, minimal proof of ROI, and a backlash against badly designed behavioral incentives like gamification.

Dr. Fuller has professionally trained patients and medical professionals for federally backed programs like Look AHEAD and C.O.R.E., on topics including overeating issues, cognitive - behavioral interventions in a primary care practice for obesity management, social support during lifestyle changes for people with diabetes and other chronic health conditions, cognitive behavioral therapy (CBT), techniques for relaxation, Rational Emotive Behavior Therapy (REBT), and motivational interviewing.