Sentences with phrase «lift at a higher percentage»

If you're building strength, you'll lift at a higher percentage of your one - rep max than if you're only working on muscle endurance.

Then, you'll want to lift at a high percentage of your one - rep max, around 90 to 95 % of that value.

Not exact matches

``... would lift the percentage of new teachers in high - poverty schools coming from the top third of their academic cohort from 14 percent today to 68 percent and would cost (at current teacher / student ratios) an estimated $ 30 billion a year, or about 5 percent of current K - 12 spending.»