Sentences with phrase «lift chest higher»

Not exact matches

Avoid breathing into the stomach or high into the chest as this can also involve lifting the shoulders and chest.

Bring your right knee in toward your chest, as you lift your shoulder blade higher off the ground and toward your knee (b).

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

Tempo 2121 Front Squat: 5 sets of 3 reps (use lifting straps in front rack to ensure full grip on barbell, high chest, elbows, and head)

With each inhale, use strength of your back to lift chest a little higher.

Lift the back leg, the chest, and the arms as high as possible.

Take one step forward keeping your posture tall and your chest lifted, bring your opposite knee to your chest as high as you can and squeeze your butt and thigh as you do so.

Also, I just want to mention, I have suffered shoulder impingement lifting heavy and have struggled to to do any powerlifts with my shoulders and chest because of it... I have done physio, chiro and nothing helped my shoulder until I started doing very light weight high rep shoulder workouts... I kinda figured because the shoulders are smaller, they require high reps, but I never would have though legs, chest and back would also give you a lot of benefit through high reps.

Any higher might result in shoulder joint stress, although experienced lifters with good shoulder strength can do upper chest workouts.

Throughout the lift, I'm thinking about keeping my shoulder blades down and together so I can meet the bar as high as possible with my chest.

One word of caution - you should not chest - lift higher than you can handle, mostly because this will run a risk of injury, and partly because, no matter how little high you can lift, the benefits will remain the same.

It is a physical and also energetic lifting to bring energy to the higher energy centers in the chest, throat, and brain.

Notice how the packed shoulders are narrower and the chest lifted up higher.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

MOVEMENT (ACTION): Contract your lower back muscles to lift your arms and chest up off the floor as high as you can.

Also, my lifts are starting to be limited by (or possibly damage) non-target areas — for example, I could go higher on dumbbell flies as far as my chest is concerned, but my wrists aren't strong enough.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

On an inhale lift your baby high overhead, straightening through your elbows, and on an exhale, squat low as you bend your knees and elbows, bringing your baby back to the front of your chest.

Pressing down through your palms, lift your hips up towards the ceiling by drawing your legs towards your chest until you look like an upside - down V, or as high as you can go (b).

I can just see you now — your chin lifted high and chest puffed out as you walk out of the copy center with your stack of fresh resumes.