Sentences with phrase «lift chest over»

Use the strength of your abs to lift chest over hips.

Not exact matches

Andre Ayew pinged a hopeful ball to the far post and the Argentine backed away from Joe Gomez, controlled on his chest and superbly lifted his effort over Simon Mignolet.

She is able to lift her head and chest by herself and she can do the mini-pushups which build the phase for rolling over.

Propping baby's chest over a small pillow or towel roll can help make Tummy Time more tolerable for longer stretches of time in the first months when lifting the head is HARD WORK!

Tighten the top rail by lifting baby's weight off the rings, pull the fabric out to your side then back over baby so she is held snugly against your chest.

Alas, Meg thinks they are hilarious magic tricks but her dolls are lifted to her own chest or brought over to me for «mommy milk».

Whether or not you're new to the pose, using a block will allow your chest to lift with more ease as you build up enough strength over time.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Exhale and lift your chest up and back as if you're rolling backward over a bar at your mid-upper back.

Your role here is to help the lifter maintain a raised chest as the tendency when fatigue sets in is to collapse the core or trunk forward over the quads.

Keep your head and chest lifted, and don't let your knees go over your toes.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

Keep your weight back over your glutes and your head and chest lifting.

Bring one arm toward your chest, then lift your hips to tabletop and reach that arm over your head (c).

Lift one leg up any amount, and fold the chest forward over the standing leg.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.

When you do decline pushups, you strengthen more of the upper part of the chest and over time that's how you get that lift.

Bring the cables together over your upper chest until the handles barely touch (or you can also lift the cables slightly past the point where the handles touch).

Keep the bar over your mid-foot, and lift your chest by bringing your shoulder blades together.

Push your hips forward so they are aligned over your knees and lift your chest toward the sky.

Repetitive compressed folding and twisting, without a lifted chest and an extended spine, can result in back injuries over time that take months, if not years, to recover from.

Inhale, pull your belly in, lift the chest, wrap your left elbow around the shin, and then exhale and pull deeper into the twist, looking over your right shoulder.

Take a deep breath in, lift and expand the chest, then lead with the sternum to fold over the legs and bring the hands to the floor.

Position: Stand tall and neutral (ears over shoulders, over hips, over knees, over ankles, chest lifted and arms relaxed at your side).

It is better to grasp the loose skin over the shoulders or scoop up under the chest and then place your other hand under the back legs to lift your bunny from the floor.

Over the past three decades this has included worn - out couches, an urban intersection, refrigerator doors, a scissors lift, fresh oranges and lemons, a compact car, a mattress, a streetlight, a bathtub, a full - size freezer chest, half - a-dozen wooden dressers and a city park.