Sentences with phrase «lift high loads»

The stronger forward lean allows you to engage the muscles of the posterior chain to a greater extent, which also helps you to lift higher loads.

Not exact matches

Once you have mastered the Back Squat technique, you will be able to lift higher and higher loads over time.

«If you can't do the lift correctly and pain - free without a heavy load, you can not do it at a high load,» Jack says.

If you load up a bare to a weight that's just slightly less than you can lift, and perform one rep, you'll have exposed your muscles to a very high tension - that's probably obvious.

With a two - hand, overhand grip, the athlete lifts the device until the loading pipe contacts a cross-bar 16.5 inches high, and then must return the implement to the floor without losing grip on it.

In the snatch lift as performed in competition, peak vertical bar velocity can reach 2.1 m / s (Garhammer, 1985; Okada et al. 2011) and the second pull is the fastest phase of the lift (Campos et al. 2006; Harbili, 2012; Korkmaz & Harbili, 2012; Akkuş, 2012; Harbili & Alptekin, 2014; Harbili, 2015), although peak vertical bar velocity is even higher with sub-maximal loads (Hadi et al. 2012).

They say that simultaneous (rather than sequential) recruitment happens when the lower - force motor units are not able to lift the load at all, without recruitment of higher - force motor units.

In contrast, the Bulgarian method is characterised as involving much less planning and periodisation (being based around a simple 3 - week loading cycle) far fewer exercises (mainly just the competition lifts), and a high volume of training performed at higher relative loads.

Similar to the sumo deadlift, this deadlift technique also lets you lift higher weight loads than a conventional deadlift, making it almost the perfect exercise to develop complete lower body strength.

Choose High - Tension Exercises: When most people think of maximal strength development, they only think of lifting heavy loads.

High valve lift delivers full power, low valve lift provides cruising efficiency and zero valve lift occurs during cylinder deactivation, which will be applied to two of the four cylinders during light load.

The hatchback opening is large, but the load floor itself is rather high, so lifting heavy objects aboard isn't as convenient as it might be.

The Sprinter 4x4 has a body lift that increases ground clearance and a low range for really tough off - roading, plus it can tow up to 5,000 lbs — and its high GCWR (Gross Combined Weight Rating) means that, unlike many of the trucks on this list, it can tow the full 5,000 lbs even with a full load of passengers and cargo on board.

The additional use of a turbocharger helps support relatively high engine loads with the short valve opening contour and the lower valve lifts, enabling the good efficiency of the EIVC - based process over a wider load range.

As the torque increases, the valve lift is switched to the higher level, with load control once again being conventional via the throttle flap and then, in the charged operating range, via the turbocharger.

Boot space is a claimed 650 litres, some 100 litres more than the X6, although the boot of the GLE has an unusually high loading lip, making it fairly awkward to lift heavy items over.

A steeply - raked windshield and slightly lower roofline effectively complement the CR - V's high - profile grille and lamp treatments, while a large single - piece liftgate, coupled with a significantly lower lift - over height, eases loading and unloading chores.

At very low engine torque levels, the load control on the shorter valve lift is conventional, using the position of the throttle flap, while medium torque levels utilises the position of the intake camshaft and high torque levels, the charging level of the turbocharger.

As the engine load changes, electromagnetic actuators allow a movable shaft containing different cam lobes to shift imperceptibly between high - lift and low - lift profiles.

Key elements include: - Aluminium block with built - in reinforcements High - flow intake ports and high - speed, high - lift valvetrain to enable high engine speed and power Compact intake fuel surge tank to increase engine response Oil scavenge pump, to ensure stable oil supply in even in high G - force bends Liquid - cooled oil cooler for more efficient temperature control during high - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet vaHigh - flow intake ports and high - speed, high - lift valvetrain to enable high engine speed and power Compact intake fuel surge tank to increase engine response Oil scavenge pump, to ensure stable oil supply in even in high G - force bends Liquid - cooled oil cooler for more efficient temperature control during high - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet vahigh - speed, high - lift valvetrain to enable high engine speed and power Compact intake fuel surge tank to increase engine response Oil scavenge pump, to ensure stable oil supply in even in high G - force bends Liquid - cooled oil cooler for more efficient temperature control during high - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet vahigh - lift valvetrain to enable high engine speed and power Compact intake fuel surge tank to increase engine response Oil scavenge pump, to ensure stable oil supply in even in high G - force bends Liquid - cooled oil cooler for more efficient temperature control during high - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet vahigh engine speed and power Compact intake fuel surge tank to increase engine response Oil scavenge pump, to ensure stable oil supply in even in high G - force bends Liquid - cooled oil cooler for more efficient temperature control during high - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet vahigh G - force bends Liquid - cooled oil cooler for more efficient temperature control during high - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet vahigh - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet valves

With the five - speed manual it was entertaining to throw around, especially after I slapped a giant rear antiroll bar on and dialed it to the stiffest setting to generate some lift - off oversteer under high suspension load, as well as a front strut tower brace and some sticky Pirelli tires.

In higher load ranges the system switches to the higher valve lift to achieve the engine's full power delivery.

And of course there's all sorts of gadgetry available (at extra cost), including a DVD player with drop - down screen, a three - zone climate - control system on higher - end models, up to 10 - speakers hooked to the sound system, loads of cup holders and optional side - window visors that can be lifted to block out the sun.

They add that the turbines rotate slowly, in a drag type mode, so the blades «can be made stronger to withstand the high stress loads created by the water flow, unlike propellers and foils which also try to produce a lift effect to improve their performance».

High physical fitness level that allows lifting, loading, packaging, arranging and unloading of goods

Newspaper carriers need a high level of organization and timeliness as well as the ability to lift heavy loads and successfully plan routes.

At the bare minimum, to become an apprentice and eventually a heavy equipment operator, an applicant will be at least 18 years of age, have at least a high school education, be physically able to work, meaning be able to lift heavy loads, and also have a valid drivers license so you can get to and from job sites regularly.

Maintain a high energy level and possess a strong stamina for lifting heavy loads and working long hours in inclement weather conditions.