Sentences with phrase «lift off positions»

The safety and lift off positions are always where you need them, so it's always comfortable to rack the bar.

Not exact matches

Other tasks involved in the position involve lifting, moving, pulling, pushing and tapping 35 lb + cases of bottles and cans, moving full kegs onto and off of pallets, climbing ladders, working with chemicals, and working in a team environment.

And I am so relieved that I don't have to write cover letters, tailor my resume for different positions, prepare for interviews, go to interviews, write thank you letters, etc. etc... all that stuff has been making me super tired for the last few months, and it feels like a huge weight has been lifted off my shoulders.

Manchester United - bound Zaha has lifted Crystal Palace into a play - off position and scored six goals in 45...

In this position, encourage your baby to lift his or her head and chest off the floor.

The second, much smaller jump, lifted the 100 - kilogram (220 - pound) Philae off the surface for just a few minutes before the lander settled safely into its current position, ensconced in the shadow of a cliff.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

Start off in an easy reclining position, such as constructive rest posture, lift your legs directly up and straighten your legs.

However, this logic is greatly flawed: when you lift your hips off the bench, your body adopts an arched position from your feet to your shoulders and that exaggerates the strain on your spine.

To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.

Allow your left heel to lift off the ground and push into your hands and the ball of your left foot to return to the previous, upright position.

How to: Get into a plank position with your hands on the mat and your arms straight to lift your body off the ground.

Lift your arms, chest, head and legs off the ground at the same time, pulling your waist away from the floor and hold the position for 5 counts, then return to the starting position.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Just before your legs reach vertical, extend your torso to lift your lower back off the floor into a candlestick position.

Grip the bench in front of you to hold the torso in position, then lift the legs off the floor and hold for the duration.

The difficulty is striking the perfect position, which doesn't cause your body to sag or stay overly lifted off the ground.

Starting in a push - up position, lift one hand off of the mat and reach across your body to tap the opposite shoulder.

Keeping your chin off your chest, lift your torso up until you reach an upright position before slowly lowering your body back down to the starting position.

Lift chest off the ball, keeping lower body tight and stationary; lower back to starting position.

Push your feet into the floor, keep your chest up, and lift the weight up off the rack as you pull your torso into a vertical position.

They would support a barbell from chains hanging off the rafters and then lift it up into the support position.)

Juggernaut Training Systems shared Deadlift Pillar # 4 From the Floor, all about initiating the lift off the ground, discussing foot pressure, lifting speed of the floor, shoulder and hip alignment and the correct head position.

Perform a traditional sit - up in the position, lifting your shoulders and head off the floor.

Keeping your eyes on the weight from here lift your hand off the ground and windshield wiper the left leg to straighten up your stance in the lunge position in order to stand up.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Lift your legs and arms off the ground, with your arms to a Y position.

Lift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positLift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positlift your opposite knee up to your chest and then lower back to the starting position.

Form: While maintaining the position of your lower back, slightly lift 1 leg off the floor.

Lift the right foot off the floor, bending the knee, and hold this position for one count before stepping forward into a lunge.

If your heels lift off the ground... Squats don't require any fancy footwork, but your positioning says a lot about how solid your squat is.

Pedal in a seated position with your buttocks lifted about an inch off the seat.

Once in this position you lift opposite hand and knee off the floor one inch and maintain position for 10 seconds while breathing.

Comparing different knee joint angles in the deadlift, Escamilla et al. (2002) explored muscle activity of the medial and lateral gastrocnemius at knee joint angles of: 90 — 61 degrees (lift - off position), 60 — 31 degrees (mid-range), and 30 — 0 degrees (lockout).

Beginner Alternative: Start in the push - up position and alternate lifting your feet up off the ground a few inches with a straight leg and hold each rep for a few seconds.

During the eccentric phase, both the medial and lateral gastrocnemius displayed superior muscle activity during the lock - out and mid-range, compared to the lift - off position.

Furthermore, they reported that the mid-range portion of the concentric lift produced superior medial and lateral gastrocnemius muscle activity compared to the lift - off position, but similar muscle activity was found between the lift - off and lock - out phase, as well as the mid-range and lockout.

Lift your legs off the ground and your arms overhead simultaneously to hold a hollow position (b).

Push yourself back up to start position, lifting hands off the floor.

The trickiest yet — Scale Pose — also known as lifted Lotus Pose With your legs crossed in a position on the floor, slowly push yourself up off the ground Hold yourself up as long as you can using your abs to hold the pose Breathe in and out for ten to fifteen seconds (breaths).

On your inhalation, keep your leg raised and lift your hips off the ground into a bridge position.

From the traditional planking position, slowly lift your body off the floor.

From this position press your lower back into the ground and lift your legs off the ground about 2 inches.

Stand or kneel far enough away from the machine to have the plates lifted off eachother at the starting position — this allows for more tension throughout the movement.

A powerlifting movement which when performed correctly can help build strength and stability by lifting weight off the ground from a hinged position.

• Sprint 30 ft., drop back down into the prone position and lift your hands off the ground.

When doing ab work from a reclining bent knee floor position, most people exhale as they contract their stomach to lift their shoulders and head off the floor.

Breathe in, Slowly lift your body off the mat and come into an inverted «U» position.

You are to lift the barbell off the rack, get into the standard position for your squats, but with the bench underneath you, like you want to sit on it.

From that position, simultaneously keep your arms straight and lift the heels of both hands off the ground until you reach your first knuckle, pause and then slowly return toward the ground only lightly touching your palms back down and then push up again.