Sentences with phrase «lift out of the pelvis»

Be mindful to lift out of the pelvis so you don't jam the lower back.

Not exact matches

When you lift your arms overhead in the pose, draw your tailbone toward the floor and imagine lifting your torso out of your pelvis to stretch your psoas.

If it starts to burn (everything) and you can't take it (no shame in it) lift your pelvis slightly so you don't feel like you are having an out of body experience.

Tuning into the power of these hip muscles is an important key to having a sense of lift up out of the pelvis.