Sentences with phrase «lift the chest upwards»

Jalandar bhand: neck lock, is done by sitting with the spine straight, lifting chest upwards, pulling the chin towards the back of the neck, keeping the head centered and not tilting to either side.

Not exact matches

Keeping your weight in your heels and your chest lifted upwards, turn your left foot and knee out slightly as you sink down into a lunge.

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

Inhale to lift and open the chest, exhale to lower back towards your heels, keeping the gaze upwards.

Press the barbell directly upwards until arms are fully extended (or have a spotter help you lift it), and then slowly lower it back down to your chest for a count of four to five seconds.