Sentences with phrase «lift top leg»

Lift your top leg up and hold for a count of one.

Keeping knees facing front, lift top leg about 1 foot, then lower.

Stack your feet on top of each other and then lift your top leg straight as high as you can.

Form: Exhale and lift your top leg out to the side.

If you can hold this position easily, lift your top leg and tap the ground in front of you.

Here's how to do it: Lie on your side with your legs slightly in front of you, lift your top leg a few inches, and circle it forward without letting your body rock.

Modify it: Do a regular side plank with legs together, or just lift top leg.

Start with both feet stacked, and as your form progresses try lifting the top leg while keeping both feet parallel to each other.

However, balancing on the shin and foot of your bottom leg and lifting your top leg adds an element of instability that will challenge even an experienced yoga practitioner.

You can increase the effect of these exercise by lifting the top leg up toward the ceiling.

If the basic side plank is too easy, you can add to the difficulty by lifting your top leg five to ten inches from your lower leg, holding it for 10 seconds while maintaining your balance.

Not exact matches

There was a lot to process in the immediate aftermath of Game 2 in Washington — the Blue Jackets» run at franchise history, the Capitals» crisis of confidence and the offside review that held up the full celebration — but both the national and local announcers caught the skill that it took Matt Calvert to make his one - handed game - winner possible, walling off a defender with his free hand and using his plant leg for stick leverage to lift the puck into the top corner.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

The Round Neck Belle Nursing Top with 3/4 length sleeves with lift up access, and a detailed double - frill along the neckline, is a piece that can be dressed up for a dinner date, or paired with jeans or leggings for everyday use.

Lift up both your legs and arms simultaneously at least 6 inches off the floor; hold for 5 seconds (shown in top photo).

Engaging your core, lift and lower the top leg while keeping hips stacked on top of one another.

▪️ Lift your legs to table top and work on toe taps mindfully keeping everything drawing in.

Below, a few of our favorite tops, leggings, and cover - ups that stay in place while you're sculpting a toned tummy, lean thighs, and lifted seat.

To modify the second and third moves, try lifting only with the top leg, or lifting with one bent knee, and keeping the other leg on the ground.

This includes getting someone to help you, letting your feet touch the ground and aiding the lift with your legs, doing static holds at the top position or doing partial reps and negative reps to condition yourself until you are strong enough to do full reps.

Pause at the top for 10 or 20 seconds, or pulse, then lift one leg up to the ceiling... keep pulsing.

Same idea, the hand that's on top (that's the leg you'll be lifting), I'm going to rotate globally the same now.

Your right leg should still be fully extended, and now lift your right foot off the floor so that your body is balanced on its side on top of the roller.

The weight lifter can use a split leg stance at the top of the Olympic jerk, with one leg forward and the other back, or they can use both legs together a shoulder width apart as in a regular push press stance.

Lying on one side with knees bent, lift the knee of your top leg while keeping your feet touching.

Straighten the leg fully when extending to lift the weight, but do not lock out the knees at the top of the lift.

To increase challenge and incorporate the posterior oblique system, you can add a slow alternating leg lift at the top to of the bridge.

Refine: Spread your toes wide, lift your inner arches, and work your legs as if you could zip your muscles all the way up to the tops of your inner thighs.

Exhale as you lift, pause at the top of the movement, then lower the leg slowly.

Take your right leg and lift it up to hip height, keeping toes towards floor (no hip rotation), repeat 15 times and at the 15th rep, pulses at the top for 30 seconds.

To make this exercise more difficult, extend one leg at the top of the lift.

Next, lift your top, left leg straight up and then back down to starting position.

Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip.

Try to lift your left leg higher now by steadily sending the top of the thigh up into the hamstring.

Gently press your top calf forward as you did in Parsvottanasana, and keep your kneecap lifting to firm your leg.

Support the lifted leg by pressing the raised foot against a wall or hooking its front ankle over the top edge of a chair back.

Inner thigh lift is particularly interesting because the external rotation and bend of the top leg is also an inner thigh opportunity — something most people don't realize.

Lift one leg up and gently kick up into Pincha Mayurasana (Forearm Stand) allowing your top leg to come to the wall.

Top - to - bottom warp stretch lifts your booty and gives you the feeling of longer legs, while side - to - side weft stretch contours the leg.