Sentences with phrase «lift up onto»

Place your right hand on a block or lift up onto your fingertips to create some space to lengthen your spine.

To increase the stretch in the backs of your legs, lean slightly forward and lift up onto the balls of your feet, pulling your heels a half - inch or so away from the floor.

When coming into this pose (and its companion, Salamba Sarvangasana) you can squeeze the shoulder blades together to help yourself lift up onto the tops of the shoulders.

Lift up onto the balls of your feet and lean forward even more, taking the weight of your torso onto the backs of the upper arms.

Gently lift up onto your tip - toes then slowly lower back down to your heels.

«Brace your core and lift up onto your toes.

While other 16 week babies might be starting to grab at their feet, lift up onto forearms in Tummy Time or even roll, your little one might still be working on the 2 month milestones of holding his head in the middle of his body, smiling and making smoother movements with his arms and legs.

Winning your first game of Fortnite, much like being lifted up onto your father's shoulders, is a rewarding experience that everyone should strive for.

Not exact matches

Bill came up with the idea of a self - loading vehicle that could lift a bale over the front and drop it onto an inclined bed with a slick surface so, Larry says, «it would go down like a Slip»N Slide.»

I didn't add much flour, and wound up scrambling to cut out the dough into squares and had a hard time lifting them onto the baking trays.

Dust a cutting board with powdered sugar and lift up the entire silpat off the baking sheet and flip the sponge over onto the cutting board.

Lift up and set onto a piece of parchment paper (you'll see why in a minute).

Pour the crumbly dough onto a layer of cling film, then lift up the sides and press together to create a round disc, being careful not to overwork it.

Use a fork to place one cookie in the bowl of chocolate and flip it over with the fork until coated and lift it up and tap the cookie gently to the side of the bowl to shake / drain off excess and then drag the bottom of the cookie along the rim of the bowl and place onto the piece of parchment paper.

I ended up using a flexible plastic cutting board to cut through the middle and lift the layers onto the plate.

Using the corners of greaseproof paper, lift the potatoes out onto a baking sheet (if you don't have any accessible corners of paper, just gently slide the potatoes out onto the sheet), and bake uncovered for a further 15 minutes to crisp up a little.

Starting from one side, use a bench scraper to lift edge of dough, stretching it up and out of the bowl at least 12» and shaking back and forth to encourage lengthening, then fold back onto itself.

However, it didn't go well, with Katayama's car smashing into the back of Yamaguchi's F3 machine — lifting it up into the air and scooping it onto the front nose.

After picking up a through ball from Marcus Epps, the Brazilian lifted a ball onto the head of Fafa Picault.

I'm kind of worried because I usually like to sleep on my back, so this kind of helps me to not roll over onto my back, and if I do it kind of supports that and kind of still lifts me up.

A good nursing pillow should perform a few essential functions when you're breastfeeding: it should lift your baby up into a better position for latching onto your breast, it should relieve stress on your back, arms, neck, and shoulders, and it should support your baby's head and body.

Holding onto their hands, lift your leg straight up.

That's a fun way of putting it: — RRB - and while I agree about gravity, I find it easier to roll face - down then lift myself onto all fours, rather than doing crunches on a soft bed to get up.

It would also be nice to bend the handle bar down to have a better grip and leverage if you want to lift the stroller up onto a high sidewalk.

I LOVE how this stroller folds up using a handle under the seat and lifts up, instead of folding forward onto the ground.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

As you inhale, come up high onto your toes to lengthen in the spine, and to lift your hips higher than your shoulders.

Use your inhales to rock your weight forward, pull your bully in and hips up, and lift onto the ends of your standing toes until they lift themselves up.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Lift your legs up onto the wall, with feet touching or flopped out to the sides.

Step left foot up onto bench; press into it to lift to standing on that foot.

As you inhale, rise up onto the fingertips, lifting the chest halfway and then as you exhale, try to maintain that length and fold forward again.

Second, you'll want to «pack» your shoulders down onto your ribcage to prevent your shoulders from lifting up or rolling backwards.

Shoot your butt back, keeping your core engaged, chest lifted and using your arms to propel you, jump up onto the box.

Press up onto your hands for balance and lift your feet up, crunching your side body (4).

Shoot your butt back, keeping your core engage, chest lifted and using your arms to propel you, jump up onto the box.

Hold onto the sides of the chair back and lift your elbows up and out to the sides, as if you were pulling the chair back apart.

Push yourself up onto your hands, lifting your hips up and squeezing your butt as you do so.

To lift up, shift your weight onto your toes and then drive your heels back.

Lift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positLift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positlift your opposite knee up to your chest and then lower back to the starting position.

In our final lift of the day, we hoisted the lathe up onto that table.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

Touch Ugi to ground above your head and then get up and as you come up onto your feet, jump up lifting Ugi high overhead.

With your fingers spread, press down through the pads of your palm (keep the root of your index finger down) and lift your shoulder heads up away from the floor, drawing your shoulder blades onto your upper back.

Place your other hand onto the mat behind you with tented fingers, pressing down to lift your shoulder up and rotate even further.

Squat down and place hands on Ugi, jump feet back, lift one leg, lifting it high or crossing the other and do a push up, Put that leg down onto ground and lift the other, lifting high or crossing other leg and do another push up, put leg back on ground in plank and then jump in legs and stand lifting Ugi up high overhead and back to ground.

Thrust your knee up to help lift the dumbbell onto your shoulder.

As you inhale, lift your upper back and shoulders up off the mat, letting the back or top of the head release onto the floor.

for dumbbell lifts like dumbbell incline bench or dumbbell shoulder press, I am hitting a point where it is getting difficult to get the weights up into their initial place when i sit back onto the bench, but once they're in place if I have a partner help me then I can still effectively lift the weight (say 60 pound dumbbells for incline bench).

If the left side lifts up, raise the right leg slightly and press the left palm onto the front of your left hip.