Sentences with phrase «lift your chest by»

Keep the bar over your mid-foot, and lift your chest by bringing your shoulder blades together.

Not exact matches

She is able to lift her head and chest by herself and she can do the mini-pushups which build the phase for rolling over.

i haven't started the tummy time yet but i sure will.one thing i find amazing is when she falls asleep on my chest she wiggles slowly to her own comfort spot or she actually turns herself by lifting her head to the position she wants to be held in.

Tighten the top rail by lifting baby's weight off the rings, pull the fabric out to your side then back over baby so she is held snugly against your chest.

You can encourage her to push up on extended forearms by rolling up a small blanket and placing it under her armpits so that her chest is now lifted and it makes it a bit easier for her to place her forearms / hands on the floor.

Muscular strength (measured by pounds lifted on leg extension and chest press exercises) improved by about 20 pounds in the exercise group.

Make a tall «V» shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.

Add difficulty by straightening the leg each time it lowers, or lifting up the head and chest.

Then proceed by lifting your head bringing your chin closer to your chest area.

(Lift the chest and sternum up while lengthening the back of the neck, by pulling the chin toward the back of the neck.

Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the simple fact that it's an awesome chest (and ego!)

There's a more challenging variation, by keeping the knees rigid and trying to lift as much of the body off the bench and curling it up towards the chest.

By your guiding that chest up, the lifter has the advantage of maintaining form while still fighting for those last important strength - building reps.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Lift the barbell up by the other end and hold it on your chest (a).

Lift yourself up by pressing into your heels and driving your hips forward, keeping the back straight and chest parallel to the wall.

Keeping your thighs on the ground and gaze toward the mat, begin to lift your chest on an inhale by kicking your feet into your hands.

Center yourself by bringing your palms together in the middle of your chest (anjali mudra) before you attempt a handstand lift.

Keeping your chest lifted and avoiding excessive forward bend, lower into a squat by pushing your hips back and bending your knees.

By using a full range of motion on the right exercises, guys who go through my Chest Sculpting training, not only end up with bigger muscles than most other guys who lift weights, they also end up with better shaped bodies — with a wider chest and narrow waist for that V - taper, and better shaped muscles — with good thick muscular development from origin to insertion, rather than just a fat round muscle bChest Sculpting training, not only end up with bigger muscles than most other guys who lift weights, they also end up with better shaped bodies — with a wider chest and narrow waist for that V - taper, and better shaped muscles — with good thick muscular development from origin to insertion, rather than just a fat round muscle bchest and narrow waist for that V - taper, and better shaped muscles — with good thick muscular development from origin to insertion, rather than just a fat round muscle belly.

The only way your chest will become bigger is by becoming stronger.When you stretch the chest while lowering the weight, you create potential energy in the pecs.When you release the stretch as you begin to lift the weight, that energy is transferred to the contracting muscle fibers.

This exercise relies on static contraction of your abdominal muscles, by lifting your knees parallel to your waist, and a subsequent dynamical contraction of the abs by lifting your knees further up and taking them to your chest.

Whenever you're lifting anything, I want you to focus on engaging your back muscles, lifting your chest, and setting the head of your arm bone in the shoulder socket by mindfully pulling your shoulder back and down slightly.

Next step will be to lifting up your chest, you will be raising your chest toward the top by making a crook in your back and in this way it will also result in a back press.

A partner can help you bring the shoulder blades into your back and lift your sternum by placing his / her hands gently on your back and upper chest to give you something to lift from.

Initiate the twist by pressing into your left hand and lifting your chest.

Lift your chest, roll your shoulders back and place your arms by your sides.

Enhance the arch of your thoracic spine by expanding your chest, lifting your sternum, and pulling the side ribs forward and up.

Let the conversation between parts of the pose continue: The back leg presses down, and the ribs answer by lifting up, inviting the chest to open.

As explained in the quadriceps section above, hip flexion is demonstrated by lifting your knee / leg towards your chest (or lowering chest towards legs).

However, what's really cool is my wife can tell when I've lifted weights, especially when I do chest or arm workouts just by looking at me.

Jalandar bhand: neck lock, is done by sitting with the spine straight, lifting chest upwards, pulling the chin towards the back of the neck, keeping the head centered and not tilting to either side.

Also, my lifts are starting to be limited by (or possibly damage) non-target areas — for example, I could go higher on dumbbell flies as far as my chest is concerned, but my wrists aren't strong enough.

When you lift up by leading with the chest, you are also strengthening your lower back; and who doesn't want a strong lower back?!

Lift the middle of the spine up as if being pulled by string, then lower through the chest, until the upper back arches slightly.

start with 10 kg if u cant lift it lower it to 5 kg then to 10 reps each arm and increase the number by 2 every 2 weeks im 14 and I weight 45 kg with big bicep, tricep, 6 pack, chest, back muscle I guarantee u within 8 weeks u will be in good tip top shape add me on facebook if u have questions - Mich Flax

Deepen the stretch by extending your back, bringing your shoulders down and lifting your chest to the sky.

Pressing down through your palms, lift your hips up towards the ceiling by drawing your legs towards your chest until you look like an upside - down V, or as high as you can go (b).

Below the seat is a chest, readily accessible by merely lifting the seat.

The ghost of Barbaros promises to lead Zack to the island he seeks if the young pirate will lift the curse he has been placed under and bring him back to life by collecting treasure from chests scattered throughout seven dangerous locations.

WHEREAS in every lawn and bed the plucky crocus lifts his head, and to and fro sweet song - birds go, the names of which we do not know: Whereas the woods no more are dumb, the Boat Race and the Budget come, the Briton swells his manly chest, his mate, as eager, scrubs the nest, and Spring, with light but lavish hand, is spreading madness o'er the land: It is expedient — but in rhyme — to legislate for such a time: Be it enacted, therefore, by our King with Lords and Commons in a fairy ring assembled joyously at Westminister (or any other place that they prefer):