Sentences with phrase «lift your chest toward»

Then, inhale while lifting your chest toward the ceiling and letting your belly drop toward the floor.

Push your hips forward so they are aligned over your knees and lift your chest toward the sky.

Not exact matches

Her head was down, but instead of having her chin tucked down toward her chest and coming out with the back part of her head first (i.e. the smaller part with more malleable plates) she came out with her chin lifted up and her forehead first (i.e. the bigger part with less malleable plates).

At this age you can expect your baby to smile, laugh and make noises, lift his head and chest up while lying on his stomach, turn toward sounds and to follow you around with his eyes.

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

With chest lifted, lower into a squat and reach arms toward ground.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

(Lift the chest and sternum up while lengthening the back of the neck, by pulling the chin toward the back of the neck.

Pause lightly on the crown of your head and squeeze your elbows inwards toward one another; press your chest toward your elbows, then lift all the way up into Wheel.

Keep lower back long and lift through chest as you lower legs a little more toward the floor, gazing forward and keeping arms parallel.

Bent your knees and bring them toward your chest and lift your head, neck and shoulders off the floor.

Bring your right knee in toward your chest, as you lift your shoulder blade higher off the ground and toward your knee (b).

The goal is to lift the knees toward the chest repeatedly or toward a 90 - degree angle with the body.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Keeping your thighs on the ground and gaze toward the mat, begin to lift your chest on an inhale by kicking your feet into your hands.

To engage the shoulder girdle, lift your chest as you breathe in, then slowly draw your shoulder blades toward each other and your outer shoulders back.

Bring your knees toward your chest, and roll on your back until you can lift your hips and place your hands on your back.

Lower and lift it toward your back, keeping your elbows in parallel to each other and your chest open.

Slide your knees toward your chest, keeping your hips low - not lifting.

Next step will be to lifting up your chest, you will be raising your chest toward the top by making a crook in your back and in this way it will also result in a back press.

Bring one arm toward your chest, then lift your hips to tabletop and reach that arm over your head (c).

Using slow controlled movement, lift your knees in toward your chest then return to the starting position.

Squeeze your abdominals while you lift your head and knees toward your chest simultaneously.

When you stand up from a squat, you'll use your hip flexors and abs to lift your knee toward your chest.

Lift your right leg up and then bend it to bring your knee inward toward your chest.

To reinforce the lift of your chest, release your shoulder blades down and draw their bottom tips toward each other and forward.

To arch your upper back more deeply, move your thoracic spine in toward your chest, strongly lifting your sternum and bringing it forward.

As you breathe slowly, sink your tailbone toward the floor and lift your chest to lengthen your spine.

As you inhale, lift your side waist, side ribs, and chest to bring your spine first toward vertical and then into a slight backbend.

Lift the dumbbells toward the chest leading with your elbows.

After a few breaths, come out of the pose in reverse: From Camel, with your head back and your chest lifted, roll the thighs in and reach with the pubis toward the feet to sit back down in Upward - Facing Thunderbolt.

«Virabhadrasana I allows us to work toward moving the tailbone forward and lifting the torso out of the lower body — taking the head back safely, moving the shoulder blades forward toward the chest, and extending strongly through the arms.»

To lift your chest, push the top of your sternum (at the manubrium) straight up toward the ceiling.

Lift the sides of the torso toward the fingers while moving the shoulder blades forward to support the lift of the chLift the sides of the torso toward the fingers while moving the shoulder blades forward to support the lift of the chlift of the chest.

As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor.

Allow your legs to hang down and then sluggishly lift your knees toward your chest.

Inhale as you elongate through the spine, lifting the chest and hips toward the sky.

The result is freedom in the pelvis, abdomen, and chest to lift and turn toward the ceiling.

When we hold ourselves this way, our upper back hunches, lifting the shoulders toward the ears, and our chest collapses, narrowing the space between the collarbones.

Expand your chest and pull your shoulders back, then lower down toward the floor as you lift your arms up.

Imagine two hands pressing your shoulder blades down toward your waist and up into the chest, lifting the front body from the inside out.

Move your shoulder blades away from your neck and draw the tips of your shoulder blades in toward your heart to expand and lift your chest.

Let your hips descend, simultaneously lift your chest up toward your hands, and broaden across your collarbones.

Lifting your foot off the ground, reach your arms forward to hold your shin, and draw your knee gently toward your chest.

Inhale, untucking your toes and lowering your hips toward the floor (do nt let them touch) as you lift your chest.

Be sure to direct the toes straight forward (as opposed to turned out), and sit with tailbone toward the floor and chest lifted.

The goal is to repeatedly lift the knees toward the chest or toward a 90 - degree angle with the body.