Sentences with phrase «lift your chest up»

Inhale as you lift your chest up.

Bend your elbows behind you and inhale lift your chest up and back, but don't let your head drop.

Lift your chest up, slightly arching your back as you press your back hip forward (c).

Begin to lift the chest up to the ceiling, taking care to keep your neck long.

Press the hands in to the mat, engage your abdominals and lift your chest up.

Inhale and lift your chest up and forward while pressing your palms into your buttocks to to exit.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Exhale and lift your chest up and back as if you're rolling backward over a bar at your mid-upper back.

Exhale, push into the elbows, lift the chest up and put the top of the head down.

Tips: For a more gradual release, bring your hands to your lower back rather than heels, and arch back gently, focusing mostly on lifting your chest up with your breath.

Then inhale, arch your back, and lift the chest up.

To release, lift chest up and bring left leg forward to gently release the strap from your foot.

Lift your chest up and place your hands on your thighs.

Drop your head back and lift your chest up.

Keep lifting the chest up, engaging your core and leg muscles while ensuring that shoulders and elbows are inline.

If your thoracic curve is very pronounced, every time you inhale lengthen up and try to flatten your thoracic curve a bit while lifting the chest up.

Now bring the hands back under the shoulders and lift your chest up to get into the plank position again.

Next, as you are about to lift the barbell up, contract your core muscles and lift your chest up.

The moment shoulder packing starts in a dead arm hang, lift the chest up from the shoulders.

Let your hips descend, simultaneously lift your chest up toward your hands, and broaden across your collarbones.

Not exact matches

At the same time, lifting the arms up allows full expansion of the chest.

We all laughed as she lifted up her shirt and waved her bra - clad chest at me.

Ozil is weak and needs to push his chest out and lift his head up, he needs a good hard shake!

The clever ruched band across the chest actually lifts up to reveal nursing slits to easily access your nursing bra for discreet and comfortable breastfeeding.

One thing that made tummy time bearable when my kids were your daughter's age was for me or my husband to lie down on our backs and put the kids on our chests or to lift them up on our bent knees.

Her head was down, but instead of having her chin tucked down toward her chest and coming out with the back part of her head first (i.e. the smaller part with more malleable plates) she came out with her chin lifted up and her forehead first (i.e. the bigger part with less malleable plates).

Simply lift the top layer up off your chest, and you are ready to go.

Gently massage the baby's tummy, helping him lift up his knees to his chest to dispel gas.

Once you have a good hold of the baby, lift them up close to your chest.

At this age you can expect your baby to smile, laugh and make noises, lift his head and chest up while lying on his stomach, turn toward sounds and to follow you around with his eyes.

Walk with the baby in his stroller, do squats while holding the baby, or carefully lift him up and down to work your arms and chest.

You will want to do exercises that help tone the pectoral chest muscles and lift up breast tissue.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

To nurse your baby, simply lift up the top layer of your shirt to reveal a hidden inner panel with cutouts on the left and right side of your chest.

What typically happens is that the baby will first snuggle into your chest a little, and then will lift up his head, or even throw his head back.

You may also notice that they are managing to straighten their arms to lift their chests right up off the floor now.

After exactly 9 days of painful boobies (that felt like knives stabbing into my chest round - the - clock), milk - stained sports bras, a cranky mood from constantly having to hook myself up to a yellow pumping machine morning noon and night and the inability to lift my own arms above my shoulders... I gave up.

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

Place the palm of your hand on your chest just above your breast and gently pull up to lift the breast.

At 5 months your baby will probably be able to lift his head, push up on his arms, and arch his back to lift his chest off the ground.

If you have «puffy» breasts, you can also position the rest of your hand under your breast to lift it up slightly and away from your chest.

When your infant is able to lift her chest when placed on her stomach and starts to hold her head up steadily, you can provide supervised tummy time each day.

You can encourage her to push up on extended forearms by rolling up a small blanket and placing it under her armpits so that her chest is now lifted and it makes it a bit easier for her to place her forearms / hands on the floor.

They would need someone to lift the nation's spirits, someone to make Britain feel proud about itself, someone who could bring a bit of light to the gloom and do the patriotic, flag - waving — albeit a newly drawn up flag — and chest - beating turn that people up and down the land would be calling out for.

Inhale, lift your chest and remember push your elbows up up Uup up Uup UPUP!

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Lift your chest and lean back slightly — the pull up and chin up are surprisingly tough on your core muscles so don't worry if you feel these muscles engaging as it's a good thing!

If you lift your head up, you risk straining your neck, losing your natural arch and reducing tension in the chest.

Make a tall «V» shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.