Sentences with phrase «lift your chest upward»

Inhale, engage your belly, and lift your chest upward (but not forward) to come up - right.

Not exact matches

Keeping your hands in place beneath your shoulders, press your hands into the floor and inhale as you straighten your arms, allowing your back to curve into a gentle backbend as you lift your chest (Upward - Facing Dog pose).

Your head will start resting flat on the floor, and you can then lift your head and chest upward.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

After a few breaths, come out of the pose in reverse: From Camel, with your head back and your chest lifted, roll the thighs in and reach with the pubis toward the feet to sit back down in Upward - Facing Thunderbolt.

You can feel this vacuum effect and displacement and see this effect standing or sitting in front of a mirror: as you draw in your TA, watch your ribs expand, your chest lift, you actually gain a little height as the pressure or air is displaced upward.