Sentences with phrase «lift your leg directly»

Start off in an easy reclining position, such as constructive rest posture, lift your legs directly up and straighten your legs.

While maintaining the same posture we defined in the first drill, you will lift your leg directly out to the side while prioritizing the ankle projecting upward.

Not exact matches

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Lay on the floor on your back and lift the legs in a way that your feet are positioned directly above the hips.

Place your hands directly on your sides, lift your legs up to the sky, toes pointed and lower with control not allowing your back to arch.

Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you lift the opposite leg to hip height behind you (b).

Next, lift your left leg straight up about 6 - 12 inches, while keeping your foot flexed directly forward.

Lift your left leg up with your foot directly over your hip and a slight knee bend.

This directly works on your glutes muscle and hold on for 2 secs in the position with leg lifted and then come back to the original position.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

Exhale and turn your torso to the right until you're facing directly out over the right leg; as you do this, lift your left heel off the floor and spin on the ball of the foot until the inner left foot is parallel to the inner right foot.

The bicyclist believes he was able to avoid much more serious injuries when at the final moment before impact he lifted his left leg above his bicycle so the cab directly struck the bike and not his person.