Sentences with phrase «lift your legs into»

Baby might already be helping you dress him by lifting his leg into pants or by sliding his arm out of a sleeve.

Without bending your knees, lift your legs into the air until your body forms a 90 - degree angle.

Once you've built a solid foundation in this pose, it will become easier to lift the leg into Standing Splits.

Not exact matches

When you can barely lift your legs like a drunk to a soup kitchen, when you lose the will to wipe the nose - sickles that turn you into a gross caricature to be pitied.

Last week I jumped head first, well maybe legs first, into lifting my legs again!

There was a lot to process in the immediate aftermath of Game 2 in Washington — the Blue Jackets» run at franchise history, the Capitals» crisis of confidence and the offside review that held up the full celebration — but both the national and local announcers caught the skill that it took Matt Calvert to make his one - handed game - winner possible, walling off a defender with his free hand and using his plant leg for stick leverage to lift the puck into the top corner.

If you try to cut block a guy and miss him — or maybe he's moving away from you to follow the flow of a running play — you lift your back leg and swing it into the air.

It looks like a folded comfortable car seat and its legs can be lifted up and it turns into a tiny bed with a car seat advantages and is absolutely safe, besides it's portable.

For leg lifts, put the can into one of your old purses, and hang the purse around your child's ankle and have him do reps while sitting in a tall chair or on the kitchen counter.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

My oldest cant lift her legs on her own so getting her into the seat can be challenging at times but I think its because I am 5» 1 and drive a Traverse.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Hug one knee into your chest and use the strength of your core to lift your other leg off the floor, drawing both knees into your chest.

Make a tall «V» shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.

Lift your leg up one inch by squeezing into your glutes.

Press your legs into your hands and lift your head, chest, thighs, and feet.

Let your butt come to the floor and lift your legs up into Boat Pose.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Lift the legs up high into the air into Shoulder Stand.

Push into your heels as you squeeze the legs and glutes to lift up an inch.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

Lift your legs off the ground to a 45 degree angle and squeeze your legs together into the ball.

Start lying on your back and use your abdominals to lift your legs overhead into a plow pose.

Come into a forearm plank position, with your legs together and stomach lifted.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Come back into plank position, this time lifting your right leg straight back to hip height.

Instead of just lifting the left leg higher, pull down with both hands to ground the head of the thigh bone deeper into the socket.

Imprint the lower back into the mat and lift the legs one at a time to tabletop.

Grab onto the back of your lower right leg as you draw your chin to your chest, lift your shoulders off the ground and engage your belly button into your spine.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

THE TARGET: Arms * LAND Tricep dips WATER Tricep dips From the same starting position as for tricep lifts, slide into the water until your elbows reach 90 degrees and your legs and back are parallel to the pool wall.

Just before your legs reach vertical, extend your torso to lift your lower back off the floor into a candlestick position.

Make sure to lift the upper torso only to the height at which you can maintain a connection of your pubic bone and your legs with the floor and don't push your body into a deeper backbend if it feels too uncomfortable.

Lift yone leg into the air, then slowly bring it down, lowering your planted leg onto the knee while simultaneously tapping the toes of each foot together.

Start with the legs in tabletop and the head, neck and shoulders lifted, curled up into a chest lift.

Although bodyweight lunges work great for toning up your thighs and quads, if you're a lifter looking to add serious mass to his lower body, you should consider adding some extra load to really challenge those leg muscles into growing stronger and bigger.

As you stand lift the lower leg up behind you into a lift.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Stabilize your legs while pushing the bar up so that more force is transferred into your upper body, and remember not to lift your buttocks off the bench.

Cross one knee behind the other knee, then lift that leg up into a fire hydrant and kick your leg out to the side.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Lift one of your legs straight up into three - legged dog position.

Flutter - kick your legs as you lift into an active scissor - kicking handstand.

When you can't go any farther, bend your knees into your armpits and slowly lift the legs up to the ceiling from this egg shape.

From here, lift your left leg into the air as your press your heel towards the sky. Keep your knee bent and go only as high as you can without allowing your back to arch.

Use your lower abs to draw your hips up and back into the starting position of Downward dog (7), lifting your right leg high.

Lift your other leg and hinge forward into a SL Deadlift, using the form tips above.

Leg Lifts with Slow Lower - Press your lower back into the ground and lift your legs.

I had pain in my hip that was preventing me from lifting my left leg into a full extension.

Straighten your legs and push into your hands and feet as you lift your hips toward the ceiling.