Sentences with phrase «lift your legs up»

Lift both legs up and prop one up on a doorway.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

Slide the back of the nappy under your baby by lifting his legs up.

An efficient «exercise» for your baby to help her poop is to lay her down on her back, lift her legs up and shake then a little bit.

With your whole upper body fully extended upward, lift your legs up towards the ceiling by engaging your thigh muscles.

Lift your leg up one inch by squeezing into your glutes.

Let your butt come to the floor and lift your legs up into Boat Pose.

Lift the legs up high into the air into Shoulder Stand.

Position One: Keeping hips stacked and right foot flexed, lift leg up.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Lift the leg up, pulling the knee close to the chest.

Balance on your sit - bones and lift your legs up so that your body is in a V - shape, as much as possible for you.

Use your abdominals to lift your legs up to the sky and place your hands on your lower back for support.

Lift your legs up onto the wall, with feet touching or flopped out to the sides.

It's the muscle that lifts your leg up and out of a car.

Cross one knee behind the other knee, then lift that leg up into a fire hydrant and kick your leg out to the side.

If you are stable here, slowly lift your legs up, together, until you are balancing in a straight line.

When you can't go any farther, bend your knees into your armpits and slowly lift the legs up to the ceiling from this egg shape.

From here, lift your legs up so your thighs hovering the ball and squeeze your glutes together.

Exhale your breath out of your lungs while simultaneously lifting your legs up towards the sky, bending your knees.

Aim for three sets of 20 to 30 reps.. Once you've mastered the move without weights, place a dumbbell on the back of your knee as you lift the leg up.

Place your hands directly on your sides, lift your legs up to the sky, toes pointed and lower with control not allowing your back to arch.

Lift your legs up and together, crunching through your left side this time (8)

While hanging, lift your legs up until they become parallel with the floor, keeping the knees extended.

keeping your legs straight, lift your legs up to one side, then down, then back to the other side.

Smoothly lift your legs up straight, lifting your hips up.

With a slight bend in your knees, lift your legs up so that your heels are about 6 inches off the ground.

Hold the ends of the towel, and use it to gently lift your leg up.

With an inhalation, lift your legs up to vertical, keeping your spine flat on the floor.

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

Lift the legs up and keep your body parallel to the floor.

Once you have recovered from that intense squat hold, grab a fitness matt, lay on your back and lift your legs up past your head then quickly roll your body forward, bend your knees, put your feet on the floor and jump right up into standing position.

With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground.

Bring your arms straight out ahead and lift your legs up to create somewhat of a «V» shape with your body.

To do the V - sit, start in a seated position on the floor, contract your abdominal muscles and core, and lift your legs up to a 45 - degree angle as pictured.

Now we're going to hinge down and we don't lift the leg up as high in this version so we really get the balance we can come down and find balance with the club.

Roll onto your back, push your buttocks as close to the wall as possible, and lift your legs up in the air, over your hips, and rest them straight against the wall.

Lie on your back, push your butt close to the wall, and lift your legs up and rest them against the wall.

Lift your legs up into the air while simultaneously crunching your upper body toward your rising knees.

Once you have set both heels a few inches off the floor, start to pull one of them nearly to the floor, and alternate lifting each leg up and down (without placing them back on the floor).

Scout still lifts his leg up on his walks about once every 20 steps or so, sometimes more, sometimes less, especially when he is «jogging» rather than walking or running.

As a result, he may never learn to lift his leg up.

They were high metal poles with vinyl straps attached to them and they lifted your legs up into them so you hung there!

Not exact matches

«The leg - up in the US 10 - year yield since April 18 has lifted the US dollar and caused most of the major - economy exchange rates to decline, and test the lower - end of their recent ranges against the US dollar,» he noted.

To get a full breath, the condemned may lift his / her body weight up on the legs, even if the feet are nailed to the cross.

I love a good bootie, which I can get a lot of use out of in San Francisco while walking the hills and still getting a little lift with a heel to dress up my many pairs of leggings.

There was a lot to process in the immediate aftermath of Game 2 in Washington — the Blue Jackets» run at franchise history, the Capitals» crisis of confidence and the offside review that held up the full celebration — but both the national and local announcers caught the skill that it took Matt Calvert to make his one - handed game - winner possible, walling off a defender with his free hand and using his plant leg for stick leverage to lift the puck into the top corner.

Will Nia just lift all three of her opponents up in one Samoan drop and then pin all three after leg dropping them at the same time?

>> Seated straight leg lifts: Sit on your butt, back against a wall, and lift your straight leg up as high as possible to strengthen the muscle range.

While other 16 week babies might be starting to grab at their feet, lift up onto forearms in Tummy Time or even roll, your little one might still be working on the 2 month milestones of holding his head in the middle of his body, smiling and making smoother movements with his arms and legs.