Sentences with phrase «lifted leg bent»

Keep the lifted leg bent in this Svarga Dvijasana variation — Bird of Paradise with a bent leg.

Exhaling, begin to lift the legs bending them at the hip and knee, keep feet together.

Lift your legs bending in the hip as high as possible to touch the feet of the bar.

Not exact matches

In the middle of playtime, you can find me and my kids doing side bends, leg lifts, or other stretches while we shout out numbers or the alphabet to count our movements.

Dress baby in loose clothing with loose diaper waistbands; avoid «slumped over» or bent positions; for example, roll baby on his side rather than lifting legs toward tummy for diaper changes.

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.

Slide the hands behind the knees and lift the toes with the legs bent, bringing the shins parallel to the floor.

Balance on your left leg with your right leg lifted, knee bent to 90 degrees.

Tips: For better balance, keep your standing leg slightly bent while you lengthen out through your body and lifted leg.

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Lift left leg back and up, bending knee so flexed foot points up.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

From a seated position, engage your core to lift your legs and bend your knees, reaching your arms long by either side.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Additionally, during a classic bent - over barbell row, a big majority of lifters are forced to drop the barbell because of the built - up fatigue in their lower back and leg muscles, not because the lats and mid-back muscles have reached their limit.

Lie on floor, lift legs in the air keeping a slight bend in knees.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

Lift right leg up, keeping it bent, and extend right arm straight up (A).

Lift the same leg up behind you, keeping your knee bent.

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

Lift legs and bend knees to 90 degrees.

When you can't go any farther, bend your knees into your armpits and slowly lift the legs up to the ceiling from this egg shape.

With legs either bent or straight, lift your hips and reach your feet toward the floor behind your head.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Scoop your lower abs in and lift your arms and float your legs up so your knees stay bent and your shins are parallel to the ground.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

This may take some practice, but on an inhale, see if you can bend through the left leg and start lifting your right leg out in front of you, to come to a standing position with the right leg extended.

From here, lift your left leg into the air as your press your heel towards the sky. Keep your knee bent and go only as high as you can without allowing your back to arch.

Exhale your breath out of your lungs while simultaneously lifting your legs up towards the sky, bending your knees.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

Lie on right side with right leg bent at 90 degrees; prop upper body up on right forearm, place left palm on the floor, and lift left leg (A).

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Lying on your back, lift your legs in the air with your knees slightly bent.

To modify the second and third moves, try lifting only with the top leg, or lifting with one bent knee, and keeping the other leg on the ground.

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Lift straight or bent legs up to the right, lower back down, then lift your legs to the lLift straight or bent legs up to the right, lower back down, then lift your legs to the llift your legs to the left.

Bending both elbows, shift your weight far forward between your hands until you can lift your back leg.

Straighten and firm the left leg and keep the right leg bent as you lift the left leg up until the foot is slightly above the pelvis.

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

Lift your right leg up and then bend it to bring your knee inward toward your chest.