Sentences with phrase «lifter during a long day»

Not exact matches

If this is the case then schedule your lower body day on the day before your long run - your legs will be fatigued after your long run regardless, and this allows you to lift more intensely during your upper body workout later in the schedule while minimizing performance impact on the more intense runs.

During those days maximal loads are lifted — greater than 85 percent one - rep maximum — and longer rest periods are taken, usually three to five minutes between sets.