Sentences with phrase «lifting dumbbells»

Now bend your arms, palms up, lifting the dumbbells to your chest keeping your shoulders back and elbows stationary.

Weight training is resistance training — both isotonic movements (contracting muscles through a range of motion, like lifting dumbbells) and isometric movements (contracting your muscles against each other or a fixed object, like a plank or wall sit.)

You have to start lifting the dumbbells in a very different position to make a bent arm lateral raise and it will be full frontal raise.

When you see someone looking intensely into the mirror and lifting dumbbells, then do your best to stay out of their line of sight.

Also always remember when lifting dumbbells off the floor or from a low surface to lift with your knees to reduce back injury.

Continue lifting the dumbbells until your arms are extended above you in straight - arm position.

In his six - room apartment at Edgewater Beach, he begins each day with exercises — riding a stationary bike, lifting dumbbells and jogging in place.

Lift the dumbbells using both of your hands, lift them up, put hands down.

Kris Boesen, who was paralyzed from the neck down after a car accident, lifts a dumbbell to demonstrate his recovery.

Gently swing the weight in front of your body and lift the dumbbell till your arm is parallel to the floor, then with a controlled movement lower the weight and start the same movement with the other arm.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Lift dumbbells and rotate hands so palms are facing up.

While keeping your back straight, lift the dumbbells straight up in front of your chest, to just below chin level.

Lift the dumbbell by contracting your back muscles and bend your elbow.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Lift the dumbbells to head height with palms facing up and then return to the previous position.

Lift the dumbbells to the front without swinging.

When you lift dumbbells, you can better target the upper pectorals and focus better on the exercise which in turn enhances the connection between your mind and the muscles you're working on.

Keep the torso motionless, exhale and lift the dumbbells up to the sides of the torso.

Lift the dumbbell until it's directly above you.

Here your partner picks up by helping you lift the dumbbells back.

Finally, lift the dumbbells into the air over your head for a press.

Lift the dumbbell until your elbow is just below the level of your shoulder.

Time to lift some dumbbells and incorporate your arms.

Your brain, spinal cord and motor neurons — which trigger groups of muscle fibers to contract and help lift your dumbbells — all have to work together to perform any movement.

You simply dial to select the weight you want, and when you lift the dumbbell it will have your chosen weight attached, and the remaining plates will are left in the holder.

Lift the dumbbell in your right hand, performing a rowing motion, keeping your elbow pinned to your side.

You may find it easiest to get into position by lifting the dumbbell onto your thigh.

Lift the dumbbells toward the chest leading with your elbows.

By exhaling (breathing out), slowly and evenly lift both dumbbells with your forearms upright to shoulders to a full extending position (bicep curl).

Focus on using the triceps to lift the dumbbell back over your head.

However, when you are lifting a dumbbell or barbell your body must balance.

For example, with a bicep curl, you might normally lift the dumbbell from down by your side up toward your shoulder for a full range of motion.

Stand straight pushing through your feet and lift the dumbbell towards your left shoulder and up overhead.

Why would your biceps say, «Whoa, today we're suddenly lifting a dumbbell instead of a barbell!

If you cant lift the dumbbells as I describe here then you are lifting too much weight!!!

Lift the dumbbells straight up to your chest until the dumbbells are at water level.

You grab some more water, chat with somebody, look at your watch (again), or simply sit on the bench press until you get enough mojo to lift the dumbbells for one more set.

Next, using a «stiff - legged deadlift» movement, lift the dumbbell off the floor, come up to ALMOST vertical (don't come to fully vertical so that you maintain tension in the lower back muscles).

Thrust your knee up to help lift the dumbbell onto your shoulder.

Use transverse abduction to lift the dumbbells.

Lift the dumbbells raising them on your sides -LCB- laterally -RCB- until your arms are parallel to the floor for maximum shoulder stimulation.

Bend from the elbow as you lift the dumbbell up and towards your shoulders.

This keeps you from «cheating» with your legs — using them to help you lift the dumbbells.

Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.

Making them lift dumbbells will raise their attack stat while you're out on a quest and doing sit ups will raise defense.

Not exact matches

The routine includes intense intervals of squats, pushups, and dumbbell lifts with 15 seconds of rest in between.

The Spartacus Workout entails a series of minute - long exercises including squats, pushups and dumbbell lifts, with 15 seconds of rest in between, according to MensHealth.com.

Give yourself a full week to get accustomed to the dumbbell exercises before you start lifting heavier weights.

-- Lifting Platform — Safety rack — Bench press — Squat racks — Olympic bars — Bumper plates — Dumbbells (2 kg — 50 kg)