Sentences with phrase «lifting hips»

You can try lifting her hips a little and thrusting in a descending motion to perfect this G - spot position.

After lifting hips, try to float legs off the ground.

Movement: After lifting hips, tuck tailbone and engage glutes to press hips and legs forward.

The L - sit is a standard bodyweight move that we'll put in motion, lifting our hips back and up into the bent arm stand.

Now, pushing with your heels, attempt lifting your hips from the ground, at same time maintain a straight back.

Astavakrasana (Eight - Angle Pose) can be intimidating for first - timers: You're lifting your hips, wrapping your legs around your arm, lowering your torso into a pushup position, balancing your entire body — and ideally maintaining a sense of calm, ease, and grace.

With your next exhalation, slowly draw your navel toward the spine and lift your legs over your head, lifting your hips off the floor.

It will be a bigger glute workout so you to perform a glute push down but lifting your hips up and holding on tight for some seconds.

Press into a bridge, lifting your hips and butt off of the floor (b).

Lower your arms to touch the floor, as you simultaneously press up into a bridge, lifting your hips and butt off of the floor (b).

As you exhale, press your palms into the floor, tuck your toes, and push your body off the floor, lifting your hips and tailbone to the ceiling.

Rest your weight on your arms and extend your body out, lifting your hips away from the chair.

Keep lifting your hips, moving your shoulders down the back, and lengthening your spine.

Engaging the core, push your feet firmly into the floor while lifting your hips to the ceiling.

If you have difficulty lifting your hips off the board, simply bring your knees as high as they will go until your strength and flexibility improves.

Rotate toward the mat as you lower your arm, and reach it beneath your body while lifting your hips as high as you can.

Roll the cylinder up to your shoulders and then back down to your midback by engaging your abs and lifting your hips slightly.

The fingers should be pointing away from your toes and the shoulder should be firmly depressed away from the ear before lifting the hips to prep for the tripod clean.

On exhalation, lengthen the Tailbone, lifting your hips back and away from you, pressing the body back into an upside down v.

And as with the regular dive bomber, you may choose to start the next repetition of the exercise by simply lifting your hips up (going from «three» to «one») or by diving back down again (going from «three» to «two» to «one»).

Push yourself up onto your hands, lifting your hips up and squeezing your butt as you do so.

Smoothly lift your legs up straight, lifting your hips up.

Straighten your legs, and lift them up to 90 degrees, lifting your hips slightly.

Use your lower abdominals to lift your legs straight up overhead, lifting your hips up high.

Cross feet at the ankles and roll back, lifting your hips off the ground to gain momentum.

Think of lifting the hips up to the sky.

Glue your hands on the floor and work on shifting your weight forward over your shoulders and wrists and then coming onto the tiptoes of your standing foot, and then slowly lifting your hips over your shoulders.

As the elevator starts to lift, begin lifting your hips, slowly, off the mat.

Next, engage your abdominals as you lift your ribs away from the floor.During this phase, think about arching out of the lower back and lifting your hips up and away from your shoulders.

Engage your abs and the right side of your waist, lifting your hips so your body forms a straight line from head to feet.

Push up on your elbow, lifting hips off the floor and hold.

Keep the arms strong and supportive while you work on lifting the hips toward the sky.

Keeping shoulders above elbows, walk feet toward torso, legs straight, lifting hips above torso.

Inhale, lifting hips toward the ceiling.

Ensure you brace your abs, then roll your feet up to your hands lifting your hips.

Focus on lifting your hips up and back.

At the bottom of the exhale, look past the front of your mat as you press evenly into both hands and float forward — thinking of lifting your hips over your shoulders.

Make a tall «V» shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.

Mild compression helps to lift your hips and improve blood circulation from the ankle to the thighs, reducing discomfort from swelling during pregnancy.

With my 3 - month - old daughter, Rachel, propped up on my abdomen, I lift my hips off the mat and ease into a satisfying back stretch.

Step 2: Lift your hips and slip the binder under your back while you are lying down, flat side of binder is in your right hand, printed directions against skin.

By rolling a towel to lift the hips a bit, you may be able to help your little one see his feet with colorful socks or foot rattles on them.

-- Taking the pillow from behind your head and bending your knees to lift hips and place the pillow underneath.

Keeping shoulders and head neutral and abs tight, lift hips so your body forms a straight line from shoulders to knees.

Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

Press down through the soles of your feet as you lift your hips off the floor.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Lift your hips and legs up as high as you can.

Lower bottom hip to the floor (B), lift hip back up, and rotate torso while weaving right arm under torso (C).