Sentences with phrase «lifting upper body»

When you are ready, inhale and bring your arms back into one line, lifting your upper body into the centre and then with feet facing forward.

After all, the legs are lifting the upper body; they're not lifting themselves off the ground).

Contract abs, lifting upper body slightly off the ground.

The simple version: Do not lift the leg, just lift your upper body.

Lift your upper body up to pass and retrieve your pumpkin from your partner, just like Tom and Lewis.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Exhale and round your low back so the bottom of the pelvis raises as you lift your upper body an inch higher off the mat.

While breathing out, lift your upper body until it creates a V - shape with your thighs.

Extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.

Lift your upper body up slightly to add a little more challenge and further engage your core.

Lift your upper body, balancing the torso on the tailbones and create a «V» shape with the thighs.

Lift your upper body and your legs.

Lift the upper body slightly to squeeze the chest muscles and abdominals.

Using your abs, lift your upper body so that your body forms a straight line from your heels to your hips.

Tips: The important aspect of this exercise is to make sure that you are using your leg muscles to lift your upper body.

Lift your upper body up from the ground and hold it for a count of two without using your hands.

The reason this exercise works well is because you are using your quad muscle to lift your upper body by pressing against your hands.

To add variation, bring your knees in at the same time you lift your upper body off the floor (full body crunch)

Using your abs and core, lift your upper body off the mat and touch your elbows to your knees and hold briefly and then return to the start.

On the traditional sit ups you lift your upper body until you reach your bent knees and it usually requires someone's help.

Simultaneously, lift the upper body and head off the floor.

Since you'll only be lifting twice a week based on this schedule, you can lift both upper body and lower body each day.

Squeeze your glutes and hamstrings to lift your upper body horizontal with your legs — do not overextend your back or raise your upper body too high.

Just lie on your stomach, fix your lower body to the ground, and lift your upper body up by looking forward.

Reach arms forward, as you lift upper body and legs simultaneously.

However, you should try not to do this because it causes you to use your hip flexors to help the abdominals lift the upper body off the floor.

Contract your core, lift your upper body from the hips so your lower back and shoulders are about 10 inches off the floor.

Movement: Anchor hip bones into mat and engage abdominals as you lift upper body off mat.

(2) hover your hands off the ground and use your lower back to lift the upper body away from the ground.

Not exact matches

He did poorly on the weight - lifting at the combine, replying that he has focused on hockey skills and skating rather than upper body strength.

You incorporate plyometric training for the upper and lower body through P.A.P. training during your lift, and by bodyweight & external loading plyometrics.

Lots of Belly Time Now that doctors insist we put our babies to sleep on their backs, not only do they tend to get flat heads, but they have few opportunities to develop their upper body strength by lifting their heads and pushing themselves up with their hands.

When he starts waking up, gently rock his upper body by slightly lifting the pillow up and rock it gently.

By now your little one probably no longer needs his upper body to help lift his lower body and might kneel more and more making it easier for them to play.

But as neck and upper body strength improve, they'll be able to lift their heads up while on their bellies and eventually prop themselves up on their arms, hold their heads up, and look around.

-- is fully supported — has excellent eye contact with mummy and daddy — can easily look around, listen and play games — feels really secure, with a less scary view of the world — can lift his head easily, and build strong neck and upper body muscles — will not pick up germs or pet hairs from the floor surface.

The point of this is to encourage the baby to be on her tummy while her upper body is lifted enough to take in her surroundings.

Moreover, the baby would develop upper body strength needed to lift the head and roll over in sleep.

They are also popular with weight lifters because they foster new muscle growth in the upper body.

By progressively adding reps to your push - up set each day, you'll significantly improve your upper body strength without having to lift a ton of weight.

With your whole upper body fully extended upward, lift your legs up towards the ceiling by engaging your thigh muscles.

So for example, to lift the weight up and out of the pins, your shoulders have to round forward and reduce your upper - back tension, and then it will be very hard to pull your shoulder blades together again as you hold the weight over your body.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

These women lifted weights, practiced modified pull - ups, and tackled aerobic training to boost their upper - body strength, all in the hopes that they'd be able to do at least one pull - up.

Although it's not a continuous cardio session, given the time it takes to ride the lift back up to the top of a mountain, snowboarding taxes lower - and upper - body muscles and improves control and stability, explains Timothy Miller, MD, director of the endurance medicine program at the Ohio State University Wexner Medical Center, where he specializes in sports medicine and orthopedics.

Inhale as you lower both your upper and lower body slowly toward the floor; pause with torso and legs still slightly lifted.

If you train your shoulder complex intensely for a prolonged period of time, you can add inches to your shoulder width and grow full, 3D deltoids that will take both your upper body aesthetics and lifting capacities to the next level.

And what's even better, the stronger you become at pulling your entire bodyweight, the stronger you will be at pushing, and the final result will be substantially improved performance at all major lifts and upper body pressing exercises.

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

Make sure that only your legs and hips are lifted and your entire upper body rests on the floor and keep your upper thighs and knees together.