Sentences with phrase «lifting various weights»

It comprises of lifting various weights to and from various heights all while monitoring heart rate.

Let them try to see if a different strength can lift various weights of metal form spoons to cups or nails.

Not exact matches

You are probably familiar with various weight lifting programs such as» German Volume Training ``, «DoggCrapp», «High intensity Training ``, «High Volume Training», etc..

Athletes from various sports where running is a great part of the sport should lift weights after their training.

A gym goer who has a tendency to lift more weight than he can safely handle is not only putting himself at risk of various injuries, but his workout results will be suboptimal, because he likely has to «cheat» more and more to be able to put more weight on the bar and because he places excessive stress on some muscles, while neglecting others.

Bodybuilders are often asked about the amount of weight they can lift on various exercises.

The high weight capacity makes it ideal for individuals who lift heavy weights in various positions and require a heavy - duty and solid commercial adjustable weight bench.

Today, however, the majority of serious strength and conditioning communities utilize elastic resistance for various complimentary exercises and stretches as well as in combination with heavy free weight exercises (dead lift, squat, and bench press) to increase their strength and power.

Weight lifting releases various anabolic hormones, which counteract the effect of cortisol.

Steve Cotter: Again it depends upon the phase of training, but things like fat grip pull - ups and dips, either weighted or unweighted, various stretching, running, some basic barbell lifts like DL and squat or every once in a while some of the sand bag lifts.

We have resources to help you achieve various goals from weight lifting to aquatic aerobics using water dumbbells.

-- As the jogging and fitness boom of the 1970s evolved, strength exercises such as weight lifting and various workout machines became popular.

«Shortcuts» alternates between various compound weight lifting exercises and plyos in a circuit in order to develop the cardiovascular system.

Both of these men published various guidebooks on how to lift weights, and you can bet that isolation exercises were part of their repertoire.

For exercise I'm 5 - 6 days a week of weight lifting and abs (takes me about 1.5 hours for my various routines and my heart rate is up there!)

Lift and carry heavy weights, such as loading or unloading mail trucks and delivery of heavy parcels as required; delivered mail and parcels on foot and / or by vehicle to the various offices and buildings of the institution and collects out - going mail to be weighed and stamped by the campus post office.

Demonstrated ability to lift and / or assist patients of various weights.