Sentences with phrase «lifting your legs off»

Lift her leg off the floor, making sure you lift it slowly.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Keeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pointed.

Lift your legs off the ground to a 45 degree angle and squeeze your legs together into the ball.

Sit down on the floor or the fitness mat and lift your legs off the ground just slightly.

Grip the bench in front of you to hold the torso in position, then lift the legs off the floor and hold for the duration.

At the same time, lift your legs off the ground, keeping your ankles as close together as you can.

Form: Inhale and lift your chest and arms off the floor, and at the same time lift your legs off the floor.

Form: While keeping your leg straight, exhale and lift your leg off the floor.

Form: Stabilize yourself with your hands as you lift your legs off the floor.

This can be easily achieved by lifting your legs off the bench / surface.

Lift legs off the floor as you bring your torso towards your legs.

Lift your legs off the ground and your arms overhead simultaneously to hold a hollow position (b).

From this position press your lower back into the ground and lift your legs off the ground about 2 inches.

Engage your abs, pulling your bellybutton down to the floor as you lift your legs off the ground about six inches to a hover.

When you are waiting in a waiting room, slightly lift your legs off of the floor to subtly work your leg muscles.

Keep your bottom tight as you lift both legs off the floor.

Lie down and lift the legs off the floor, placing an exercise ball (or some other type of ball) between the knees / shins.

Lift your legs off the ground and take your elbow to the opposite knee, alternating until you can't perform it any longer.

Then with an exhalation lift the legs off the floor to an angle of 45 degrees relative to the floor.

There is just something about lifting my legs off the ground and seeing my calves look stronger than they really are!

Sometimes a dog will simply lift his leg off the ground for a few seconds and then continue walking or running on it.

I watched as she just stood in the bedroom not moving, then suddenly after no movement she started screaming again as she lifted the leg off the ground again.

Not exact matches

So is a guy who today competes at nearly the highest level of his sport... yet when he first drove on a big track, he had to hold his leg down to keep himself from lifting off the gas pedal.

For a more challenging workout, lift one leg off the floor for single - leg squats.

It features three sets of two legs that lift the rack half an inch off of any surface it is placed on.

They're hoping Manziel can eventually fix that, but until then Larry will do his part by showing off his bus» ability to lift its hind leg and take a piss on a Steelers fire hydrant.

There was a lot to process in the immediate aftermath of Game 2 in Washington — the Blue Jackets» run at franchise history, the Capitals» crisis of confidence and the offside review that held up the full celebration — but both the national and local announcers caught the skill that it took Matt Calvert to make his one - handed game - winner possible, walling off a defender with his free hand and using his plant leg for stick leverage to lift the puck into the top corner.

Sent off in the semi-final second leg win at Barcelona, John Terry was unable to take to the field for Chelsea as they faced Bayern Munich at the Allianz Arena in 2012, though that famously didn't stop him lifting the trophy with his team - mates in his full kit!

Most instructions state that the load leg or foot prop must just touch the vehicle floor, and should not lift the car seat off the vehicle seat.

The gentle back support discourages rolling onto your back during the night, which can restrict blood flow to both mother and baby, the leg support is designed to take the pressure off your tummy and back by gently lifting your leg whilst you sleep.

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Hold her legs in one hand, lifting her bottom off the changing pad.

Moreover, the baby is also likely to start kicking his legs, lifting his chest off the ground using his shoulder and arching his back and even lifting his head.

Prior to «take off,» the insects lift their middle pair of legs.

As this would involve the robot's legs developing enough thrust to lift it briefly off the ground, and having to cope with a sharp deceleration on landing, the team chose to simulate the dynamics of a virtual robot jumping on the spot, like a punk rocker pogo dancing.

At least one species of mosquito — Anopheles coluzzii — does so by relying more on lift from its wings than push from its legs to generate the force needed to take off from a host's skin, researchers report October 18 in the Journal of Experimental Biology.

Raising its head, wagging its tail, and with all the poise of a Romanian gymnast finishing off a floor routine, it lifts, straightens, and stretches all four legs in unison.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

In one movement, lift your arms and legs off the floor as high as you can, squeezing your glutes and thighs, as well as your back.

Lift feet off the floor, then twist legs to the right (A).

Hug one knee into your chest and use the strength of your core to lift your other leg off the floor, drawing both knees into your chest.

Extend left leg straight up and lift your hips off the mat (picture A).

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Start off in an easy reclining position, such as constructive rest posture, lift your legs directly up and straighten your legs.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

Lift your butt off the ground, keeping your legs straight.