Sentences with phrase «lifting your legs over»

I think we need a step or something, lifting your legs over the halo is not easy.

With your next exhalation, slowly draw your navel toward the spine and lift your legs over your head, lifting your hips off the floor.

When you feel a softness coming to your frontal body, move away from the wall to work at lifting your legs over your head until they are parallel with the floor.

She nodded, lifted her leg over, slid down from the mare's back, and took the rope.

They know not to wag their tails too close to the Christo sculpture or to even think about lifting a leg over the Louise Bourgeois totem, tempting as it may be.

Not exact matches

If she sat down and crossed her legs, she actually lifted one leg over the other.

Sunday: 45 minutes weightlifting / core / 30m elliptical Monday: 40 minutes all over body weight lifting / 30 minutes elliptical Tuesday: 60 minutes elliptical / 30 m legs and core weight lifting

England finished the London leg of the Sevens World Series on a high as they lifted the Plate following a 19 - 0 victory over France.

He played in both legs of the Copa Libertadores final - the first in central - midfield and the second at right - back - and scored the winning goal in the 2 - 1 win over Penarol that saw them lift the most coveted trophy in South American football.

You may start to notice that babies try to roll over when they lying on their front or back and they will lift their head and start to look around when they are in this position; as they practice moving more, the strength in their leg and arm muscles will increase and they will start to move more easily and support themselves in certain positions.

Dress baby in loose clothing with loose diaper waistbands; avoid «slumped over» or bent positions; for example, roll baby on his side rather than lifting legs toward tummy for diaper changes.

You can also utilize the rollover technique to change diapers instead of lifting baby's legs over her head, which can aggravate reflux.

In the early months, tummy time helps babies gain control over their movements, lifting their heads and looking around, stretching and kicking their legs.

Her fellow elephants then kept an apparent vigil over her body for about a week, occasionally poking at her and lifting her legs and trunk.)

«Quite often the warthog will then lie down and actually lift its legs, and they'll swarm all over them.

To come out, shift your weight over to the left side and begin to lift the right leg up and back.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Crunch up, lifting torso and left leg, as you bring left leg and right arm to meet over body (B).

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Keeping one foot on the ground, lift your other foot and wrap that leg over and around your resting leg.

Additionally, during a classic bent - over barbell row, a big majority of lifters are forced to drop the barbell because of the built - up fatigue in their lower back and leg muscles, not because the lats and mid-back muscles have reached their limit.

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

Use your core strength to then lift your legs back up to center and over to the other side, going down as far as you can.

Keeping that same form, raise your legs up and slightly over to the right, allowing your hips to lift just a tiny bit.

For the sake of simplicity, lets say you squat 200 lbs for 3 sets of 8 reps.Your leg muscles adapt over time and grow to some proportions so you can lift this load.If you continue doing 3x8x200lbs on squats week in week out, your legs will stop growing.

Lift your right leg up, engaging your glute and clear your object, bringing it over and to the right.

20 Floor Wipers engage your lats while holding 2 dumbbells over head (bodyweight option - do leg lifts).

There's another fact that the majority of lifters are unaware of, which is that training your legs increases growth hormone production which in turn stimulated the growth of muscles all over your body.

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

Slide your hands under your left ankle and lift the ankle just high enough so you can slide it up and over your right leg, and snuggle the heel in tight.

On your exhalations, lift your right leg and gently round over the leg.

Ensure in this position that the hips and legs lift up and that the legs don't shoot over the head.

Then as you exhale, lift your right leg a little higher as you fold your torso over it.

Lift one leg up any amount, and fold the chest forward over the standing leg.

I usually don't go to the gym, and don't have an access to weights, but I won't have much trouble for testing, and if it carries over well, I'll probably keep it up and try to lift (with one leg) one of my students who's 200 lb.

The leg press benefits over the squat are that it drastically reduces stress on your lower back and allows you to lift a lot more weight.

Lift the SteelBell over your head, and without rising onto the balls of your feet, swing your arms down toward the ground, slamming the SteelBell to the ground between your legs.

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Actors were asked to perform a series of 8 basic exercises; squats, power - cleans, bench press, military press, dead - lifts, bent - over rows (or pull - ups), push - ups and single leg lunges.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

From Cobra Pose, roll back over onto your back Lie flat and stretch your body straight Lift your torso, using your abdomen, toward your knees while lifting your legs (straightened) toward your torso.

Inhale and use momentum to lift your feet toward the sky, aligning your legs, pelvis, and torso over your shoulders.

As you inhale, lift your hips up and reach the legs up and over your head until your feet reach the ground.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Think of bending over to pick up a heavy box and straining your lower back instead of squatting down and lifting from your legs.

By First, come into a classic «chair pose»; lift your left leg, crossing your ankle over the opposite knee.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

Once per week I also have been lifting weights for my legs and occasionally go over 139 while doing so.

Support the lifted leg by pressing the raised foot against a wall or hooking its front ankle over the top edge of a chair back.