Sentences with phrase «light aerobic activity»

The very best thing you can do for your body when you are overtrained is to stop training completely and simply engage in very light aerobic activity, such as walking.

So, say you're focusing on lower body training; you'll want to perform dynamic movements like walking lunges, leg swings, butt kicks, and lateral lunges, combined with dynamic stretches like the plantar flexor stretch and a light aerobic activity.

See if a walk around the block or a light aerobic activity helps improve her mood, and her physical well being.

Not exact matches

Some of these aerobic exercises are activities such as walking, light jogging, bicycling, or using the elliptical machine.

The all - inclusive plan at Excellence Punta Cana includes room accommodations as selected; unlimited meals and snacks; unlimited beverages including premium alcoholic drinks and house wine by the glass; non-motorized water sports including sailing, windsurfing, sea kayaking, snorkeling, water aerobics and water polo; fully equipped fitness center; three tennis courts lighted for night play; multi-sport and squash courts; organized resort activities and entertainment; and entrance and drinks at the resort casino.

Two swimming pools Activities on the beach Tennis court with lighting Beach volleyball Multipurpose sports court with lighting Ping pong Aerobics Bocce ball