Sentences with phrase «light aerobic workouts»

Brock: The other thing, when you talk Ben about doing a fasted workout, you generally say that it should be a light aerobic workout.

Not exact matches

The line between training with heavy and light weights have been blurred by a recent study which showed that subjects that did high - rep sets (around 30 reps) to failure experienced gains in muscle mass similar to group that trained heavy using 6 - 8 reps.. The higher training volume is, logically, an aerobic challenge which causes a higher caloric burn during one workout, thus keeping you lean and athletic in the process.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

I lift heavy rather than light, but I take short breaks and my workouts are almost more aerobic than anaerobic.